Breaded Beef Fritter - calories, carbs, nutrition
Breaded Beef Fritter contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 31% of breaded beef fritter is composed of carbs 18 grams. It also contains 10 grams of fat, 17 grams of protein and 0 grams of sugar.
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220 | 18 g (31%) | 17 g (30%) | 10 g (39%) | 0 g |
Breaded Beef Fritter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 10 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded beef fritter?
Breaded Beef Fritter contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded beef fritter:
- 1 Serving: 220 grams
If you are unsure about the size of your breaded beef fritter, you can estimate that an average breaded beef fritter contains about 220 calories. About 31% of breaded beef fritter calories come from carbs, 30% from protein, and 39% from fat.
How many carbs are in breaded beef fritter?
Here is the carb content of standard serving sizes breaded beef fritter:
- 1 Serving: 18 grams
Breaded Beef Fritter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Breaded Beef Fritter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 66 minutes
- Boxing - 62 minutes
- Skipping - 71 minutes
- Basketball - 65 minutes
- Rugby - 27 minutes
- Badminton - 56 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 52 minutes
- Baby Sitting - 54 minutes
How many protein are in breaded beef fritter?
Breaded Beef Fritter is a good source of quality protein, with just 1 Serving containing 17 grams.
Look at the list of protein content in different servings of breaded beef fritter:
- 1 Serving: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded beef fritter?
However, despite having all the nutritious qualities of breaded beef fritter, 1 Serving of breaded beef fritter comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of breaded beef fritter:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded beef fritter?
Breaded Beef Fritter contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded beef fritter:
- 1 Serving: 10 grams
