Breaded Beef Fritter - calories, carbs, nutrition

Breaded Beef Fritter contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 31% of breaded beef fritter is composed of carbs 18 grams. It also contains 10 grams of fat, 17 grams of protein and 0 grams of sugar.

Breaded Beef Fritter - calories, carbs, nutrition
Breaded Beef Fritter nutrition facts

220
Cals

18 g (31%)
Net Carbs

17 g (30%)
Protein

10 g (39%)
Fats

0 g
Sugars

Breaded Beef Fritter Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 18 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 10 g
  • Saturated - 3.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 17 g
  • Sodium - 600 mg
  • Potassium - 0 mg
  • Cholesterol - 40 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 0 %
  • Calcium - 1.1 %
  • Iron - 11.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in breaded beef fritter?

How many calories are in breaded beef fritter - calories, carbs, nutrition

Breaded Beef Fritter contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded beef fritter:

  • 1 Serving: 220 grams

If you are unsure about the size of your breaded beef fritter, you can estimate that an average breaded beef fritter contains about 220 calories. About 31% of breaded beef fritter calories come from carbs, 30% from protein, and 39% from fat.

How many carbs are in breaded beef fritter?

How many carbs are in breaded beef fritter - calories, carbs, nutrition

Here is the carb content of standard serving sizes breaded beef fritter:

  • 1 Serving: 18 grams

Breaded Beef Fritter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Breaded Beef Fritter fit into your Daily Goals?

How does Breaded Beef Fritter fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat10/67 g57 g
Sodium600/2300 mg1700 mg
Cholesterol40/300 mg260 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates18/250 g232 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat10/67 g57 g
Carbohydrates18/250 g232 g
Protein17/75 g58 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Diving - 66 minutes
  • Boxing - 62 minutes
  • Skipping - 71 minutes
  • Basketball - 65 minutes
  • Rugby - 27 minutes
  • Badminton - 56 minutes
  • Snowboarding - 86 minutes
  • Lawn Mowing - 52 minutes
  • Baby Sitting - 54 minutes

How many protein are in breaded beef fritter?

How many protein are in breaded beef fritter - calories, carbs, nutrition

Breaded Beef Fritter is a good source of quality protein, with just 1 Serving containing 17 grams.

Look at the list of protein content in different servings of breaded beef fritter:

  • 1 Serving: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in breaded beef fritter?

How many sugar are in breaded beef fritter - calories, carbs, nutrition

However, despite having all the nutritious qualities of breaded beef fritter, 1 Serving of breaded beef fritter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of breaded beef fritter:

  • 1 Serving: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in breaded beef fritter?

How much fat is in breaded beef fritter - calories, carbs, nutrition

Breaded Beef Fritter contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of breaded beef fritter:

  • 1 Serving: 10 grams