Bread Whole Wheat - calories, carbs, nutrition
Bread Whole Wheat contain several important nutrients: 1 slice only contains 100 calories, on average. However, more than 69% of bread whole wheat is composed of carbs 19 grams. It also contains 1.5 grams of fat, 5 grams of protein and 2 grams of sugar.
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100 | 19 g (69%) | 5 g (18%) | 1.5 g (12%) | 2 g |
Bread Whole Wheat Nutritional Facts
Serving Size: 1 slice
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread whole wheat?
Bread Whole Wheat contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread whole wheat:
- 1 slice: 100 grams
If you are unsure about the size of your bread whole wheat, you can estimate that an average bread whole wheat contains about 100 calories. About 69% of bread whole wheat calories come from carbs, 18% from protein, and 12% from fat.
How many carbs are in bread whole wheat?
Here is the carb content of standard serving sizes bread whole wheat:
- 1 slice: 19 grams
Bread Whole Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Bread Whole Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 45 minutes
- Yoga - 54 minutes
- Burpee - 31 minutes
- Basketball - 57 minutes
- Riding - 69 minutes
- Badminton - 79 minutes
- Cricket - 36 minutes
- Lawn Mowing - 21 minutes
- Shopping - 17 minutes
How many protein are in bread whole wheat?
Bread Whole Wheat is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of bread whole wheat:
- 1 slice: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread whole wheat?
However, despite having all the nutritious qualities of bread whole wheat, 1 slice of bread whole wheat comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bread whole wheat:
- 1 slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread whole wheat?
Bread Whole Wheat contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bread whole wheat:
- 1 slice: 1.5 grams
