Bottle - calories, carbs, nutrition

Bottle Nutritional Facts

Serving Size: 1 cup

• Carbs - 69 g
• Dietary Fiber - 0 g
• Sugars - 69 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bottle?

Bottle contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bottle:

• 1 cup: 250 grams
• 1 container (2.5 cup): 625 grams
• 1 teaspoon: 5.2 grams
• 1 tablespoon: 15.6 grams
• 1 fluid ounce: 31.3 grams
• 8 fluid ounce: 250 grams
• 1 milliliter: 1.1 grams
• 237 milliliter: 250.4 grams
• 1 pint: 500 grams
• 1 quart: 1000 grams
• 1 liter: 1056.7 grams
• 1 gallon: 4000 grams

If you are unsure about the size of your bottle, you can estimate that an average bottle contains about 250 calories. About 100% of bottle calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in bottle?

Here is the carb content of standard serving sizes bottle:

• 1 cup: 69 grams
• 1 container (2.5 cup): 172.5 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.6 grams
• 8 fluid ounce: 69 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 69.1 grams
• 1 pint: 138 grams
• 1 quart: 276 grams
• 1 liter: 291.6 grams
• 1 gallon: 1104 grams

Bottle also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).

How does Bottle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 26 minutes
• Pilates - 65 minutes
• Skipping - 76 minutes
• Tennis - 41 minutes
• Volleyball - 24 minutes
• Squash - 99 minutes
• Skiing - 87 minutes
• Gardening - 36 minutes
• Shopping - 95 minutes

How many protein are in bottle?

Bottle is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of bottle:

• 1 cup: 0 grams
• 1 container (2.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bottle?

However, despite having all the nutritious qualities of bottle, 1 cup of bottle comes with almost 69 extra grams of added sugar.

Compare the sugar content of different servings of bottle:

• 1 cup: 69 grams
• 1 container (2.5 cup): 172.5 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.3 grams
• 1 fluid ounce: 8.6 grams
• 8 fluid ounce: 69 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 69.1 grams
• 1 pint: 138 grams
• 1 quart: 276 grams
• 1 liter: 291.6 grams
• 1 gallon: 1104 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bottle?

Bottle contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bottle:

• 1 cup: 0 grams
• 1 container (2.5 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams