Bread-Whole Grain - calories, carbs, nutrition

Bread-Whole Grain Nutritional Facts

Serving Size: 0.111111 loaf

• Carbs - 32 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 280 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread-whole grain?

Bread-Whole Grain contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread-whole grain:

• 0.111111 loaf: 160 grams
• 1 loaf: 1440 grams
• 1 container (1 loaf): 1440 grams

If you are unsure about the size of your bread-whole grain, you can estimate that an average bread-whole grain contains about 160 calories. About 79% of bread-whole grain calories come from carbs, 12% from protein, and 8% from fat.

How many carbs are in bread-whole grain?

Here is the carb content of standard serving sizes bread-whole grain:

• 0.111111 loaf: 32 grams
• 1 loaf: 288 grams
• 1 container (1 loaf): 288 grams

Bread-Whole Grain also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Bread-Whole Grain fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 24 minutes
• Bodyflex - 45 minutes
• Skating - 24 minutes
• Basketball - 38 minutes
• Curling - 72 minutes
• Rowing - 41 minutes
• Snowboarding - 61 minutes
• Gardening - 79 minutes
• Dog Walking - 77 minutes

How many protein are in bread-whole grain?

Bread-Whole Grain is a good source of quality protein, with just 0.111111 loaf containing 5 grams.

Look at the list of protein content in different servings of bread-whole grain:

• 0.111111 loaf: 5 grams
• 1 loaf: 45 grams
• 1 container (1 loaf): 45 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread-whole grain?

However, despite having all the nutritious qualities of bread-whole grain, 0.111111 loaf of bread-whole grain comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bread-whole grain:

• 0.111111 loaf: 2 grams
• 1 loaf: 18 grams
• 1 container (1 loaf): 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread-whole grain?

Bread-Whole Grain contain on average 1.5 grams of total fat per serve (0.111111 loaf) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bread-whole grain:

• 0.111111 loaf: 1.5 grams
• 1 loaf: 13.5 grams
• 1 container (1 loaf): 13.5 grams