Bread Sticks' - calories, carbs, nutrition
Bread Sticks' contain several important nutrients: 1 stick only contains 100 calories, on average. However, more than 61% of bread sticks' is composed of carbs 15 grams. It also contains 3 grams of fat, 3 grams of protein and 1 grams of sugar.
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100 | 15 g (61%) | 3 g (12%) | 3 g (27%) | 1 g |
Bread Sticks' Nutritional Facts
Serving Size: 1 stick
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread sticks'?
Bread Sticks' contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread sticks':
- 1 stick: 100 grams
- 1 container (8 sticks ea.): 800 grams
If you are unsure about the size of your bread sticks', you can estimate that an average bread sticks' contains about 100 calories. About 61% of bread sticks' calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in bread sticks'?
Here is the carb content of standard serving sizes bread sticks':
- 1 stick: 15 grams
- 1 container (8 sticks ea.): 120 grams
Bread Sticks' also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Bread Sticks' fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 38 minutes
- Boxing - 39 minutes
- Skipping - 18 minutes
- Basketball - 90 minutes
- Curling - 81 minutes
- Fencing - 88 minutes
- Skiing - 63 minutes
- Lawn Mowing - 93 minutes
- Dog Walking - 28 minutes
How many protein are in bread sticks'?
Bread Sticks' is a good source of quality protein, with just 1 stick containing 3 grams.
Look at the list of protein content in different servings of bread sticks':
- 1 stick: 3 grams
- 1 container (8 sticks ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread sticks'?
However, despite having all the nutritious qualities of bread sticks', 1 stick of bread sticks' comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of bread sticks':
- 1 stick: 1 grams
- 1 container (8 sticks ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread sticks'?
Bread Sticks' contain on average 3 grams of total fat per serve (1 stick) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bread sticks':
- 1 stick: 3 grams
- 1 container (8 sticks ea.): 24 grams
