Whole Wheat English Muffin - calories, carbs, nutrition

Whole Wheat English Muffin Nutritional Facts

Serving Size: 1 Muffin (57 g)

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 125 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in whole wheat english muffin?

Whole Wheat English Muffin contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat english muffin:

• 1 Muffin (57 g): 130 grams
• 1 container (6 muffin (57 g) ea.): 780 grams

If you are unsure about the size of your whole wheat english muffin, you can estimate that an average whole wheat english muffin contains about 130 calories. About 73% of whole wheat english muffin calories come from carbs, 16% from protein, and 11% from fat.

How many carbs are in whole wheat english muffin?

Here is the carb content of standard serving sizes whole wheat english muffin:

• 1 Muffin (57 g): 23 grams
• 1 container (6 muffin (57 g) ea.): 138 grams

Whole Wheat English Muffin also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Whole Wheat English Muffin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 80 minutes
• Yoga - 73 minutes
• Dansing - 54 minutes
• Golf - 25 minutes
• Volleyball - 72 minutes
• Fencing - 20 minutes
• Snowboarding - 36 minutes
• Croquet - 19 minutes
• Baby Sitting - 59 minutes

How many protein are in whole wheat english muffin?

Whole Wheat English Muffin is a good source of quality protein, with just 1 Muffin (57 g) containing 5 grams.

Look at the list of protein content in different servings of whole wheat english muffin:

• 1 Muffin (57 g): 5 grams
• 1 container (6 muffin (57 g) ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in whole wheat english muffin?

However, despite having all the nutritious qualities of whole wheat english muffin, 1 Muffin (57 g) of whole wheat english muffin comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of whole wheat english muffin:

• 1 Muffin (57 g): 1 grams
• 1 container (6 muffin (57 g) ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in whole wheat english muffin?

Whole Wheat English Muffin contain on average 1.5 grams of total fat per serve (1 Muffin (57 g)) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of whole wheat english muffin:

• 1 Muffin (57 g): 1.5 grams
• 1 container (6 muffin (57 g) ea.): 9 grams