Bread Stick - calories, carbs, nutrition
Bread Stick contain several important nutrients: 1 stick only contains 140 calories, on average. However, more than 54% of bread stick is composed of carbs 19 grams. It also contains 5 grams of fat, 5 grams of protein and 2 grams of sugar.
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140 | 19 g (54%) | 5 g (14%) | 5 g (32%) | 2 g |
Bread Stick Nutritional Facts
Serving Size: 1 stick
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread stick?
Bread Stick contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread stick:
- 1 stick: 140 grams
If you are unsure about the size of your bread stick, you can estimate that an average bread stick contains about 140 calories. About 54% of bread stick calories come from carbs, 14% from protein, and 32% from fat.
How many carbs are in bread stick?
Here is the carb content of standard serving sizes bread stick:
- 1 stick: 19 grams
Bread Stick also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Bread Stick fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 32 minutes
- Pilates - 95 minutes
- Skating - 48 minutes
- Basketball - 44 minutes
- Rugby - 52 minutes
- Fencing - 45 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 69 minutes
How many protein are in bread stick?
Bread Stick is a good source of quality protein, with just 1 stick containing 5 grams.
Look at the list of protein content in different servings of bread stick:
- 1 stick: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread stick?
However, despite having all the nutritious qualities of bread stick, 1 stick of bread stick comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bread stick:
- 1 stick: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread stick?
Bread Stick contain on average 5 grams of total fat per serve (1 stick) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bread stick:
- 1 stick: 5 grams
