Bread Sourdough Rustic 1 SLC - calories, carbs, nutrition
Bread Sourdough Rustic 1 SLC contain several important nutrients: 1 Slc only contains 120 calories, on average. However, more than 77% of bread sourdough rustic 1 slc is composed of carbs 24 grams. It also contains 1 grams of fat, 5 grams of protein and 2 grams of sugar.
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120 | 24 g (77%) | 5 g (16%) | 1 g (7%) | 2 g |
Bread Sourdough Rustic 1 SLC Nutritional Facts
Serving Size: 1 Slc
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 260 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 2.8 %
- Calcium - 0.9 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread sourdough rustic 1 slc?
Bread Sourdough Rustic 1 SLC contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread sourdough rustic 1 slc:
- 1 Slc: 120 grams
If you are unsure about the size of your bread sourdough rustic 1 slc, you can estimate that an average bread sourdough rustic 1 slc contains about 120 calories. About 77% of bread sourdough rustic 1 slc calories come from carbs, 16% from protein, and 7% from fat.
How many carbs are in bread sourdough rustic 1 slc?
Here is the carb content of standard serving sizes bread sourdough rustic 1 slc:
- 1 Slc: 24 grams
Bread Sourdough Rustic 1 SLC also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Bread Sourdough Rustic 1 SLC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 42 minutes
- Boxing - 72 minutes
- Skating - 79 minutes
- Bowling - 42 minutes
- Rugby - 80 minutes
- Rowing - 27 minutes
- Skiing - 93 minutes
- Croquet - 60 minutes
- Shopping - 75 minutes
How many protein are in bread sourdough rustic 1 slc?
Bread Sourdough Rustic 1 SLC is a good source of quality protein, with just 1 Slc containing 5 grams.
Look at the list of protein content in different servings of bread sourdough rustic 1 slc:
- 1 Slc: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread sourdough rustic 1 slc?
However, despite having all the nutritious qualities of bread sourdough rustic 1 slc, 1 Slc of bread sourdough rustic 1 slc comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of bread sourdough rustic 1 slc:
- 1 Slc: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread sourdough rustic 1 slc?
Bread Sourdough Rustic 1 SLC contain on average 1 grams of total fat per serve (1 Slc) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bread sourdough rustic 1 slc:
- 1 Slc: 1 grams
