Strawberry Cheese Crepe - calories, carbs, nutrition
Strawberry Cheese Crepe contain several important nutrients: 1 crepe only contains 110 calories, on average. However, more than 59% of strawberry cheese crepe is composed of carbs 17 grams. It also contains 3 grams of fat, 5 grams of protein and 7 grams of sugar.
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110 | 17 g (59%) | 5 g (17%) | 3 g (23%) | 7 g |
Strawberry Cheese Crepe Nutritional Facts
Serving Size: 1 crepe
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 230 mg
- Potassium - 540 mg
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 4 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in strawberry cheese crepe?
Strawberry Cheese Crepe contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of strawberry cheese crepe:
- 1 crepe: 110 grams
If you are unsure about the size of your strawberry cheese crepe, you can estimate that an average strawberry cheese crepe contains about 110 calories. About 59% of strawberry cheese crepe calories come from carbs, 17% from protein, and 23% from fat.
How many carbs are in strawberry cheese crepe?
Here is the carb content of standard serving sizes strawberry cheese crepe:
- 1 crepe: 17 grams
Strawberry Cheese Crepe also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Strawberry Cheese Crepe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 69 minutes
- Pilates - 81 minutes
- Skipping - 65 minutes
- Golf - 83 minutes
- Curling - 91 minutes
- Badminton - 99 minutes
- Skiing - 64 minutes
- Soccer - 40 minutes
- Dog Walking - 55 minutes
How many protein are in strawberry cheese crepe?
Strawberry Cheese Crepe is a good source of quality protein, with just 1 crepe containing 5 grams.
Look at the list of protein content in different servings of strawberry cheese crepe:
- 1 crepe: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in strawberry cheese crepe?
However, despite having all the nutritious qualities of strawberry cheese crepe, 1 crepe of strawberry cheese crepe comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of strawberry cheese crepe:
- 1 crepe: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in strawberry cheese crepe?
Strawberry Cheese Crepe contain on average 3 grams of total fat per serve (1 crepe) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of strawberry cheese crepe:
- 1 crepe: 3 grams
