Bread Pumpkin 5 Seed - calories, carbs, nutrition
Bread Pumpkin 5 Seed contain several important nutrients: 2 slices only contains 217 calories, on average. However, more than 65% of bread pumpkin 5 seed is composed of carbs 34.8 grams. It also contains 4.5 grams of fat, 8.6 grams of protein and 1.9 grams of sugar.
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217 | 34.8 g (65%) | 8.6 g (16%) | 4.5 g (19%) | 1.9 g |
Bread Pumpkin 5 Seed Nutritional Facts
Serving Size: 2 slices
- Carbs - 34.8 g
- Dietary Fiber - 3 g
- Sugars - 1.9 g
- Fat - 4.5 g
- Saturated - 0.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 344 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread pumpkin 5 seed?
Bread Pumpkin 5 Seed contain around 217 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread pumpkin 5 seed:
- 2 slices: 217 grams
- 1 slices: 108.5 grams
- 1 container (18 slices ea.): 1953 grams
If you are unsure about the size of your bread pumpkin 5 seed, you can estimate that an average bread pumpkin 5 seed contains about 217 calories. About 65% of bread pumpkin 5 seed calories come from carbs, 16% from protein, and 19% from fat.
How many carbs are in bread pumpkin 5 seed?
Here is the carb content of standard serving sizes bread pumpkin 5 seed:
- 2 slices: 34.8 grams
- 1 slices: 17.4 grams
- 1 container (18 slices ea.): 313.2 grams
Bread Pumpkin 5 Seed also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does Bread Pumpkin 5 Seed fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 344/2300 mg | 1956 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 217/2000 Cal | 1783 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 217 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 79 minutes
- Swimming - 42 minutes
- Yoga - 40 minutes
- Burpee - 50 minutes
- Basketball - 50 minutes
- Riding - 16 minutes
- Squash - 55 minutes
- Skiing - 17 minutes
- Infrared Sauna - 21 minutes
- Dog Walking - 50 minutes
How many protein are in bread pumpkin 5 seed?
Bread Pumpkin 5 Seed is a good source of quality protein, with just 2 slices containing 8.6 grams.
Look at the list of protein content in different servings of bread pumpkin 5 seed:
- 2 slices: 8.6 grams
- 1 slices: 4.3 grams
- 1 container (18 slices ea.): 77.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread pumpkin 5 seed?
However, despite having all the nutritious qualities of bread pumpkin 5 seed, 2 slices of bread pumpkin 5 seed comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of bread pumpkin 5 seed:
- 2 slices: 1.9 grams
- 1 slices: 1 grams
- 1 container (18 slices ea.): 17.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread pumpkin 5 seed?
Bread Pumpkin 5 Seed contain on average 4.5 grams of total fat per serve (2 slices) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of bread pumpkin 5 seed:
- 2 slices: 4.5 grams
- 1 slices: 2.3 grams
- 1 container (18 slices ea.): 40.5 grams
