Bread Crumbs Panko Toasted 1 Tbsp - calories, carbs, nutrition

Bread Crumbs Panko Toasted 1 Tbsp Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 5 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 5 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0.1 %
• Calcium - 0.1 %
• Iron - 0.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread crumbs panko toasted 1 tbsp?

Bread Crumbs Panko Toasted 1 Tbsp contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread crumbs panko toasted 1 tbsp:

• 1 tablespoon: 25 grams
• 1 teaspoon: 8.3 grams
• 1 fluid ounce: 50 grams
• 1 milliliter: 1.7 grams
• 1 cup: 400 grams
• 1 pint: 800 grams
• 1 quart: 1600 grams
• 1 liter: 1690.7 grams
• 1 gallon: 6400 grams

If you are unsure about the size of your bread crumbs panko toasted 1 tbsp, you can estimate that an average bread crumbs panko toasted 1 tbsp contains about 25 calories. About 83% of bread crumbs panko toasted 1 tbsp calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in bread crumbs panko toasted 1 tbsp?

Here is the carb content of standard serving sizes bread crumbs panko toasted 1 tbsp:

• 1 tablespoon: 5 grams
• 1 teaspoon: 1.7 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 cup: 80 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

Bread Crumbs Panko Toasted 1 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Bread Crumbs Panko Toasted 1 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Swimming - 88 minutes
• Pilates - 64 minutes
• Skating - 55 minutes
• Tennis - 25 minutes
• Curling - 38 minutes
• Badminton - 42 minutes
• Climbing - 51 minutes
• Croquet - 81 minutes
• Sleep - 89 minutes

How many protein are in bread crumbs panko toasted 1 tbsp?

Bread Crumbs Panko Toasted 1 Tbsp is a good source of quality protein, with just 1 tablespoon containing 1 grams.

Look at the list of protein content in different servings of bread crumbs panko toasted 1 tbsp:

• 1 tablespoon: 1 grams
• 1 teaspoon: 0.3 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread crumbs panko toasted 1 tbsp?

However, despite having all the nutritious qualities of bread crumbs panko toasted 1 tbsp, 1 tablespoon of bread crumbs panko toasted 1 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bread crumbs panko toasted 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread crumbs panko toasted 1 tbsp?

Bread Crumbs Panko Toasted 1 Tbsp contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bread crumbs panko toasted 1 tbsp:

• 1 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams