Bread Crumbs - calories, carbs, nutrition

Bread Crumbs Nutritional Facts

Serving Size: 0.25 cup (28 g)

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bread crumbs?

Bread Crumbs contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread crumbs:

• 0.25 cup (28 g): 110 grams
• 1 cup (28 g): 440 grams
• 1 container (3 4/5 cup (28 g) ea.): 1650 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 28 gram: 110 grams
• 1 ounce: 111.4 grams
• 1 pound: 1782 grams
• 1 kilogram: 3928.6 grams

If you are unsure about the size of your bread crumbs, you can estimate that an average bread crumbs contains about 110 calories. About 73% of bread crumbs calories come from carbs, 15% from protein, and 12% from fat.

How many carbs are in bread crumbs?

Here is the carb content of standard serving sizes bread crumbs:

• 0.25 cup (28 g): 20 grams
• 1 cup (28 g): 80 grams
• 1 container (3 4/5 cup (28 g) ea.): 300 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 28 gram: 20 grams
• 1 ounce: 20.2 grams
• 1 pound: 324 grams
• 1 kilogram: 714.3 grams

Bread Crumbs also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Bread Crumbs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 58 minutes
• Boxing - 83 minutes
• Skating - 58 minutes
• Bowling - 18 minutes
• Rugby - 41 minutes
• Rowing - 75 minutes
• Snowboarding - 89 minutes
• Soccer - 58 minutes
• Shopping - 39 minutes

How many protein are in bread crumbs?

Bread Crumbs is a good source of quality protein, with just 0.25 cup (28 g) containing 4 grams.

Look at the list of protein content in different servings of bread crumbs:

• 0.25 cup (28 g): 4 grams
• 1 cup (28 g): 16 grams
• 1 container (3 4/5 cup (28 g) ea.): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 4 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bread crumbs?

However, despite having all the nutritious qualities of bread crumbs, 0.25 cup (28 g) of bread crumbs comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of bread crumbs:

• 0.25 cup (28 g): 2 grams
• 1 cup (28 g): 8 grams
• 1 container (3 4/5 cup (28 g) ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bread crumbs?

Bread Crumbs contain on average 1.5 grams of total fat per serve (0.25 cup (28 g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bread crumbs:

• 0.25 cup (28 g): 1.5 grams
• 1 cup (28 g): 6 grams
• 1 container (3 4/5 cup (28 g) ea.): 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 1.5 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams