Bread Crumb Trail Cake - calories, carbs, nutrition
Bread Crumb Trail Cake contain several important nutrients: 2.2 ounce only contains 192.5 calories, on average. However, more than 41% of bread crumb trail cake is composed of carbs 20.2 grams. It also contains 11.2 grams of fat, 3.4 grams of protein and 5.5 grams of sugar.
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192.5 | 20.2 g (41%) | 3.4 g (7%) | 11.2 g (52%) | 5.5 g |
Bread Crumb Trail Cake Nutritional Facts
Serving Size: 2.2 ounce
- Carbs - 20.2 g
- Dietary Fiber - 1.6 g
- Sugars - 5.5 g
- Fat - 11.2 g
- Saturated - 5.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 3.1 g
- Trans - 0.3 g
- Protein - 3.4 g
- Sodium - 142.6 mg
- Potassium - 77.3 mg
- Cholesterol - 44.3 mg
- Vitamin A - 8.6 %
- Vitamin C - 7 %
- Calcium - 2.4 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread crumb trail cake?
Bread Crumb Trail Cake contain around 192.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread crumb trail cake:
- 2.2 ounce: 192.5 grams
- 1 ounce: 87.5 grams
If you are unsure about the size of your bread crumb trail cake, you can estimate that an average bread crumb trail cake contains about 192.5 calories. About 41% of bread crumb trail cake calories come from carbs, 7% from protein, and 52% from fat.
How many carbs are in bread crumb trail cake?
Here is the carb content of standard serving sizes bread crumb trail cake:
- 2.2 ounce: 20.2 grams
- 1 ounce: 9.2 grams
Bread Crumb Trail Cake also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).
How does Bread Crumb Trail Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.5/2000 Cal | 1807,5 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Sodium | 142.6/2300 mg | 2157,4 mg |
| Cholesterol | 44.3/300 mg | 255,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.5/2000 Cal | 1807,5 Cal |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Sugar | 5.5/75 g | 69,5 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.5/2000 Cal | 1807,5 Cal |
| Fat | 11.2/67 g | 55,8 g |
| Carbohydrates | 20.2/250 g | 229,8 g |
| Protein | 3.4/75 g | 71,6 g |
How long would it take to burn off 192.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 67 minutes
- Boxing - 82 minutes
- Dansing - 84 minutes
- Golf - 19 minutes
- Curling - 88 minutes
- Badminton - 87 minutes
- Climbing - 52 minutes
- Infrared Sauna - 69 minutes
- Shopping - 36 minutes
How many protein are in bread crumb trail cake?
Bread Crumb Trail Cake is a good source of quality protein, with just 2.2 ounce containing 3.4 grams.
Look at the list of protein content in different servings of bread crumb trail cake:
- 2.2 ounce: 3.4 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread crumb trail cake?
However, despite having all the nutritious qualities of bread crumb trail cake, 2.2 ounce of bread crumb trail cake comes with almost 5.5 extra grams of added sugar.
Compare the sugar content of different servings of bread crumb trail cake:
- 2.2 ounce: 5.5 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread crumb trail cake?
Bread Crumb Trail Cake contain on average 11.2 grams of total fat per serve (2.2 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of bread crumb trail cake:
- 2.2 ounce: 11.2 grams
- 1 ounce: 5.1 grams
