Bread Bagel Toasted - calories, carbs, nutrition
Bread Bagel Toasted contain several important nutrients: 1 Whole only contains 168 calories, on average. However, more than 79% of bread bagel toasted is composed of carbs 32.9 grams. It also contains 1.1 grams of fat, 6.5 grams of protein and 3.3 grams of sugar.
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168 | 32.9 g (79%) | 6.5 g (16%) | 1.1 g (6%) | 3.3 g |
Bread Bagel Toasted Nutritional Facts
Serving Size: 1 Whole
- Carbs - 32.9 g
- Dietary Fiber - 1.4 g
- Sugars - 3.3 g
- Fat - 1.1 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 6.5 g
- Sodium - 292 mg
- Potassium - 49 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.2 %
- Calcium - 5.8 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bread bagel toasted?
Bread Bagel Toasted contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bread bagel toasted:
- 1 Whole: 168 grams
If you are unsure about the size of your bread bagel toasted, you can estimate that an average bread bagel toasted contains about 168 calories. About 79% of bread bagel toasted calories come from carbs, 16% from protein, and 6% from fat.
How many carbs are in bread bagel toasted?
Here is the carb content of standard serving sizes bread bagel toasted:
- 1 Whole: 32.9 grams
Bread Bagel Toasted also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 31,5 (net carbs = total carbs - fiber).
How does Bread Bagel Toasted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 292/2300 mg | 2008 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 168/2000 Cal | 1832 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 32.9/250 g | 217,1 g |
| Protein | 6.5/75 g | 68,5 g |
How long would it take to burn off 168 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Diving - 97 minutes
- Bodyflex - 24 minutes
- Skipping - 17 minutes
- Tennis - 96 minutes
- Rugby - 33 minutes
- Badminton - 40 minutes
- Skiing - 83 minutes
- Soccer - 65 minutes
- Dog Walking - 68 minutes
How many protein are in bread bagel toasted?
Bread Bagel Toasted is a good source of quality protein, with just 1 Whole containing 6.5 grams.
Look at the list of protein content in different servings of bread bagel toasted:
- 1 Whole: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bread bagel toasted?
However, despite having all the nutritious qualities of bread bagel toasted, 1 Whole of bread bagel toasted comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of bread bagel toasted:
- 1 Whole: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bread bagel toasted?
Bread Bagel Toasted contain on average 1.1 grams of total fat per serve (1 Whole) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bread bagel toasted:
- 1 Whole: 1.1 grams
