Brown Rice & Black Beans Casserette - calories, carbs, nutrition

Brown Rice & Black Beans Casserette Nutritional Facts

Serving Size: 1 Casserette

• Carbs - 42 g
• Dietary Fiber - 5.7 g
• Sugars - 1.1 g
• Fat - 7.6 g
• Saturated - 4.3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - --
• Protein - 13.2 g
• Sodium - 1197 mg
• Potassium - 518 mg
• Cholesterol - 22 mg
• Vitamin A - 79.2 %
• Vitamin C - 6.8 %
• Calcium - 29.5 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in brown rice & black beans casserette?

Brown Rice & Black Beans Casserette contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown rice & black beans casserette:

• 1 Casserette: 287 grams

If you are unsure about the size of your brown rice & black beans casserette, you can estimate that an average brown rice & black beans casserette contains about 287 calories. About 58% of brown rice & black beans casserette calories come from carbs, 18% from protein, and 24% from fat.

How many carbs are in brown rice & black beans casserette?

Here is the carb content of standard serving sizes brown rice & black beans casserette:

• 1 Casserette: 42 grams

Brown Rice & Black Beans Casserette also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).

How does Brown Rice & Black Beans Casserette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 287 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Diving - 32 minutes
• Pilates - 19 minutes
• Dansing - 61 minutes
• Golf - 66 minutes
• Riding - 87 minutes
• Fencing - 55 minutes
• Skiing - 61 minutes
• Infrared Sauna - 43 minutes
• Dog Walking - 24 minutes

How many protein are in brown rice & black beans casserette?

Brown Rice & Black Beans Casserette is a good source of quality protein, with just 1 Casserette containing 13.2 grams.

Look at the list of protein content in different servings of brown rice & black beans casserette:

• 1 Casserette: 13.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in brown rice & black beans casserette?

However, despite having all the nutritious qualities of brown rice & black beans casserette, 1 Casserette of brown rice & black beans casserette comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of brown rice & black beans casserette:

• 1 Casserette: 1.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in brown rice & black beans casserette?

Brown Rice & Black Beans Casserette contain on average 7.6 grams of total fat per serve (1 Casserette) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of brown rice & black beans casserette:

• 1 Casserette: 7.6 grams