Brazilian Turkey with Chimichurri - calories, carbs, nutrition
Brazilian Turkey with Chimichurri contain several important nutrients: 3 ounce only contains 206 calories, on average. However, more than 8% of brazilian turkey with chimichurri is composed of carbs 4.1 grams. It also contains 12.2 grams of fat, 21.5 grams of protein and 1.2 grams of sugar.
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206 | 4.1 g (8%) | 21.5 g (41%) | 12.2 g (52%) | 1.2 g |
Brazilian Turkey with Chimichurri Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.1 g
- Dietary Fiber - 0.6 g
- Sugars - 1.2 g
- Fat - 12.2 g
- Saturated - 2 g
- Polyunsaturated - 1.7 g
- Monounsaturated - --
- Trans - --
- Protein - 21.5 g
- Sodium - 691 mg
- Potassium - 395.8 mg
- Cholesterol - 43 mg
- Vitamin A - 28.8 %
- Vitamin C - 28.2 %
- Calcium - 2.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian turkey with chimichurri?
Brazilian Turkey with Chimichurri contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian turkey with chimichurri:
- 3 ounce: 206 grams
- 1 ounce: 68.7 grams
If you are unsure about the size of your brazilian turkey with chimichurri, you can estimate that an average brazilian turkey with chimichurri contains about 206 calories. About 8% of brazilian turkey with chimichurri calories come from carbs, 41% from protein, and 52% from fat.
How many carbs are in brazilian turkey with chimichurri?
Here is the carb content of standard serving sizes brazilian turkey with chimichurri:
- 3 ounce: 4.1 grams
- 1 ounce: 1.4 grams
Brazilian Turkey with Chimichurri also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).
How does Brazilian Turkey with Chimichurri fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 691/2300 mg | 1609 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Hiking - 52 minutes
- Boxing - 94 minutes
- Skating - 92 minutes
- Bowling - 16 minutes
- Riding - 53 minutes
- Rowing - 80 minutes
- Climbing - 63 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 24 minutes
How many protein are in brazilian turkey with chimichurri?
Brazilian Turkey with Chimichurri is a good source of quality protein, with just 3 ounce containing 21.5 grams.
Look at the list of protein content in different servings of brazilian turkey with chimichurri:
- 3 ounce: 21.5 grams
- 1 ounce: 7.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian turkey with chimichurri?
However, despite having all the nutritious qualities of brazilian turkey with chimichurri, 3 ounce of brazilian turkey with chimichurri comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of brazilian turkey with chimichurri:
- 3 ounce: 1.2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian turkey with chimichurri?
Brazilian Turkey with Chimichurri contain on average 12.2 grams of total fat per serve (3 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian turkey with chimichurri:
- 3 ounce: 12.2 grams
- 1 ounce: 4.1 grams
