Brazilian Chicken with Chimichurri - calories, carbs, nutrition
Brazilian Chicken with Chimichurri contain several important nutrients: 4 ounce only contains 359 calories, on average. However, more than 5% of brazilian chicken with chimichurri is composed of carbs 4.2 grams. It also contains 22 grams of fat, 34.4 grams of protein and 4.7 grams of sugar.
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359 | 4.2 g (5%) | 34.4 g (39%) | 22 g (56%) | 4.7 g |
Brazilian Chicken with Chimichurri Nutritional Facts
Serving Size: 4 ounce
- Carbs - 4.2 g
- Dietary Fiber - 0.7 g
- Sugars - 4.7 g
- Fat - 22 g
- Saturated - 4.6 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 34.4 g
- Sodium - 239 mg
- Potassium - 419.8 mg
- Cholesterol - 114 mg
- Vitamin A - 31 %
- Vitamin C - 32.5 %
- Calcium - 4.3 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian chicken with chimichurri?
Brazilian Chicken with Chimichurri contain around 359 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian chicken with chimichurri:
- 4 ounce: 359 grams
- 1 ounce: 89.8 grams
If you are unsure about the size of your brazilian chicken with chimichurri, you can estimate that an average brazilian chicken with chimichurri contains about 359 calories. About 5% of brazilian chicken with chimichurri calories come from carbs, 39% from protein, and 56% from fat.
How many carbs are in brazilian chicken with chimichurri?
Here is the carb content of standard serving sizes brazilian chicken with chimichurri:
- 4 ounce: 4.2 grams
- 1 ounce: 1.1 grams
Brazilian Chicken with Chimichurri also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).
How does Brazilian Chicken with Chimichurri fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 239/2300 mg | 2061 mg |
| Cholesterol | 114/300 mg | 186 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359/2000 Cal | 1641 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 34.4/75 g | 40,6 g |
How long would it take to burn off 359 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 46 minutes
- Bodyflex - 19 minutes
- Dansing - 18 minutes
- Golf - 40 minutes
- Riding - 55 minutes
- Squash - 86 minutes
- Skiing - 72 minutes
- Infrared Sauna - 21 minutes
- Dog Walking - 47 minutes
How many protein are in brazilian chicken with chimichurri?
Brazilian Chicken with Chimichurri is a good source of quality protein, with just 4 ounce containing 34.4 grams.
Look at the list of protein content in different servings of brazilian chicken with chimichurri:
- 4 ounce: 34.4 grams
- 1 ounce: 8.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian chicken with chimichurri?
However, despite having all the nutritious qualities of brazilian chicken with chimichurri, 4 ounce of brazilian chicken with chimichurri comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of brazilian chicken with chimichurri:
- 4 ounce: 4.7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian chicken with chimichurri?
Brazilian Chicken with Chimichurri contain on average 22 grams of total fat per serve (4 ounce) – the majority - 17,4 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian chicken with chimichurri:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
