Brazilian Black Bean Soup - calories, carbs, nutrition
Brazilian Black Bean Soup contain several important nutrients: 1 Serving only contains 250 calories, on average. However, more than 56% of brazilian black bean soup is composed of carbs 35 grams. It also contains 7 grams of fat, 12 grams of protein and 3 grams of sugar.
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250 | 35 g (56%) | 12 g (19%) | 7 g (25%) | 3 g |
Brazilian Black Bean Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 11 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 410 mg
- Potassium - 55 mg
- Cholesterol - 5 mg
- Vitamin A - 4.6 %
- Vitamin C - 4.8 %
- Calcium - 15.9 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brazilian black bean soup?
Brazilian Black Bean Soup contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brazilian black bean soup:
- 1 Serving: 250 grams
If you are unsure about the size of your brazilian black bean soup, you can estimate that an average brazilian black bean soup contains about 250 calories. About 56% of brazilian black bean soup calories come from carbs, 19% from protein, and 25% from fat.
How many carbs are in brazilian black bean soup?
Here is the carb content of standard serving sizes brazilian black bean soup:
- 1 Serving: 35 grams
Brazilian Black Bean Soup also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Brazilian Black Bean Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 44 minutes
- Yoga - 50 minutes
- Burpee - 29 minutes
- Bowling - 87 minutes
- Rugby - 23 minutes
- Fencing - 67 minutes
- Climbing - 44 minutes
- Infrared Sauna - 39 minutes
- Sleep - 26 minutes
How many protein are in brazilian black bean soup?
Brazilian Black Bean Soup is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of brazilian black bean soup:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brazilian black bean soup?
However, despite having all the nutritious qualities of brazilian black bean soup, 1 Serving of brazilian black bean soup comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of brazilian black bean soup:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brazilian black bean soup?
Brazilian Black Bean Soup contain on average 7 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of brazilian black bean soup:
- 1 Serving: 7 grams
