Bran Muffins, 2 oz. - calories, carbs, nutrition
Bran Muffins, 2 oz. contain several important nutrients: 1 Muffin only contains 166 calories, on average. However, more than 69% of bran muffins, 2 oz. is composed of carbs 28.6 grams. It also contains 4.5 grams of fat, 2.8 grams of protein and 0 grams of sugar.
mainadmin 
166 | 28.6 g (69%) | 2.8 g (7%) | 4.5 g (24%) | 0 g |
Bran Muffins, 2 oz. Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 28.6 g
- Dietary Fiber - 2.2 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 2.8 g
- Sodium - 245 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 4.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bran muffins, 2 oz.?
Bran Muffins, 2 oz. contain around 166 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bran muffins, 2 oz.:
- 1 Muffin: 166 grams
If you are unsure about the size of your bran muffins, 2 oz., you can estimate that an average bran muffins, 2 oz. contains about 166 calories. About 69% of bran muffins, 2 oz. calories come from carbs, 7% from protein, and 24% from fat.
How many carbs are in bran muffins, 2 oz.?
Here is the carb content of standard serving sizes bran muffins, 2 oz.:
- 1 Muffin: 28.6 grams
Bran Muffins, 2 oz. also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).
How does Bran Muffins, 2 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 245/2300 mg | 2055 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 166/2000 Cal | 1834 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 28.6/250 g | 221,4 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 166 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 61 minutes
- Swimming - 34 minutes
- Boxing - 61 minutes
- Burpee - 64 minutes
- Tennis - 95 minutes
- Curling - 47 minutes
- Fencing - 57 minutes
- Snowboarding - 64 minutes
- Croquet - 67 minutes
- Shopping - 45 minutes
How many protein are in bran muffins, 2 oz.?
Bran Muffins, 2 oz. is a good source of quality protein, with just 1 Muffin containing 2.8 grams.
Look at the list of protein content in different servings of bran muffins, 2 oz.:
- 1 Muffin: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bran muffins, 2 oz.?
However, despite having all the nutritious qualities of bran muffins, 2 oz., 1 Muffin of bran muffins, 2 oz. comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bran muffins, 2 oz.:
- 1 Muffin: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bran muffins, 2 oz.?
Bran Muffins, 2 oz. contain on average 4.5 grams of total fat per serve (1 Muffin) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of bran muffins, 2 oz.:
- 1 Muffin: 4.5 grams
