Bran Flakes - calories, carbs, nutrition

Bran Flakes Nutritional Facts

Serving Size: 30 gram

• Carbs - 26.5 g
• Dietary Fiber - 4.3 g
• Sugars - 11.4 g
• Fat - 2.7 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7.2 g
• Sodium - 0.2 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bran flakes?

Bran Flakes contain around 168 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bran flakes:

• 30 gram: 168 grams
• 1 container (480 gs ea.): 2688 grams
• 1 milligram: 0 grams
• 1 gram: 5.6 grams
• 1 ounce: 158.8 grams
• 1 pound: 2540.1 grams
• 1 kilogram: 5600 grams

If you are unsure about the size of your bran flakes, you can estimate that an average bran flakes contains about 168 calories. About 67% of bran flakes calories come from carbs, 18% from protein, and 15% from fat.

How many carbs are in bran flakes?

Here is the carb content of standard serving sizes bran flakes:

• 30 gram: 26.5 grams
• 1 container (480 gs ea.): 424 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25 grams
• 1 pound: 400.7 grams
• 1 kilogram: 883.3 grams

Bran Flakes also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).

How does Bran Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 168 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Diving - 23 minutes
• Boxing - 83 minutes
• Skating - 56 minutes
• Bowling - 29 minutes
• Riding - 37 minutes
• Rowing - 53 minutes
• Cricket - 83 minutes
• Infrared Sauna - 69 minutes
• Baby Sitting - 28 minutes

How many protein are in bran flakes?

Bran Flakes is a good source of quality protein, with just 30 gram containing 7.2 grams.

Look at the list of protein content in different servings of bran flakes:

• 30 gram: 7.2 grams
• 1 container (480 gs ea.): 115.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.9 grams
• 1 kilogram: 240 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bran flakes?

However, despite having all the nutritious qualities of bran flakes, 30 gram of bran flakes comes with almost 11.4 extra grams of added sugar.

Compare the sugar content of different servings of bran flakes:

• 30 gram: 11.4 grams
• 1 container (480 gs ea.): 182.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.4 grams
• 1 kilogram: 380 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bran flakes?

Bran Flakes contain on average 2.7 grams of total fat per serve (30 gram) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of bran flakes:

• 30 gram: 2.7 grams
• 1 container (480 gs ea.): 43.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams