Sweet & Salty Almond - calories, carbs, nutrition
Sweet & Salty Almond contain several important nutrients: 1 bar only contains 220 calories, on average. However, more than 41% of sweet & salty almond is composed of carbs 22 grams. It also contains 11 grams of fat, 7 grams of protein and 8 grams of sugar.
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220 | 22 g (41%) | 7 g (13%) | 11 g (46%) | 8 g |
Sweet & Salty Almond Nutritional Facts
Serving Size: 1 bar
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 65 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 25 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & salty almond?
Sweet & Salty Almond contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & salty almond:
- 1 bar: 220 grams
If you are unsure about the size of your sweet & salty almond, you can estimate that an average sweet & salty almond contains about 220 calories. About 41% of sweet & salty almond calories come from carbs, 13% from protein, and 46% from fat.
How many carbs are in sweet & salty almond?
Here is the carb content of standard serving sizes sweet & salty almond:
- 1 bar: 22 grams
Sweet & Salty Almond also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sweet & Salty Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 88 minutes
- Bodyflex - 61 minutes
- Skating - 43 minutes
- Bowling - 88 minutes
- Riding - 40 minutes
- Squash - 49 minutes
- Cricket - 35 minutes
- Soccer - 94 minutes
- Sleep - 70 minutes
How many protein are in sweet & salty almond?
Sweet & Salty Almond is a good source of quality protein, with just 1 bar containing 7 grams.
Look at the list of protein content in different servings of sweet & salty almond:
- 1 bar: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & salty almond?
However, despite having all the nutritious qualities of sweet & salty almond, 1 bar of sweet & salty almond comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sweet & salty almond:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & salty almond?
Sweet & Salty Almond contain on average 11 grams of total fat per serve (1 bar) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & salty almond:
- 1 bar: 11 grams
