Bramble Country - calories, carbs, nutrition

Bramble Country Nutritional Facts

Serving Size: 71 gram

• Carbs - 39 g
• Dietary Fiber - 8 g
• Sugars - 13 g
• Fat - 11 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 0.1 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bramble country?

Bramble Country contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bramble country:

• 71 gram: 283 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 113 grams
• 1 pound: 1808 grams
• 1 kilogram: 3985.9 grams

If you are unsure about the size of your bramble country, you can estimate that an average bramble country contains about 283 calories. About 54% of bramble country calories come from carbs, 11% from protein, and 34% from fat.

How many carbs are in bramble country?

Here is the carb content of standard serving sizes bramble country:

• 71 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.6 grams
• 1 pound: 249.2 grams
• 1 kilogram: 549.3 grams

Bramble Country also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Bramble Country fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 104 minutes
• Walking - 44 minutes
• Boxing - 74 minutes
• Skating - 18 minutes
• Golf - 35 minutes
• Riding - 39 minutes
• Rowing - 19 minutes
• Cricket - 68 minutes
• Gardening - 47 minutes
• Baby Sitting - 35 minutes

How many protein are in bramble country?

Bramble Country is a good source of quality protein, with just 71 gram containing 8 grams.

Look at the list of protein content in different servings of bramble country:

• 71 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.1 grams
• 1 kilogram: 112.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bramble country?

However, despite having all the nutritious qualities of bramble country, 71 gram of bramble country comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of bramble country:

• 71 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.2 grams
• 1 pound: 83.1 grams
• 1 kilogram: 183.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bramble country?

Bramble Country contain on average 11 grams of total fat per serve (71 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of bramble country:

• 71 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.3 grams
• 1 kilogram: 154.9 grams