Braised Spinach - calories, carbs, nutrition
Braised Spinach contain several important nutrients: 5.26 ounce only contains 42 calories, on average. However, more than 63% of braised spinach is composed of carbs 5 grams. It also contains 0 grams of fat, 3 grams of protein and 1 grams of sugar.
mainadmin 
42 | 5 g (63%) | 3 g (38%) | 0 g (0%) | 1 g |
Braised Spinach Nutritional Facts
Serving Size: 5.26 ounce
- Carbs - 5 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 154 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 4.5 %
- Vitamin C - 95 %
- Calcium - 1.3 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised spinach?
Braised Spinach contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised spinach:
- 5.26 ounce: 42 grams
- 1 ounce: 8 grams
If you are unsure about the size of your braised spinach, you can estimate that an average braised spinach contains about 42 calories. About 63% of braised spinach calories come from carbs, 38% from protein, and 0% from fat.
How many carbs are in braised spinach?
Here is the carb content of standard serving sizes braised spinach:
- 5.26 ounce: 5 grams
- 1 ounce: 1 grams
Braised Spinach also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Braised Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 154/2300 mg | 2146 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 42 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Diving - 99 minutes
- Bodyflex - 72 minutes
- Skipping - 91 minutes
- Basketball - 64 minutes
- Rugby - 37 minutes
- Badminton - 39 minutes
- Climbing - 63 minutes
- Infrared Sauna - 83 minutes
- Shopping - 81 minutes
How many protein are in braised spinach?
Braised Spinach is a good source of quality protein, with just 5.26 ounce containing 3 grams.
Look at the list of protein content in different servings of braised spinach:
- 5.26 ounce: 3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised spinach?
However, despite having all the nutritious qualities of braised spinach, 5.26 ounce of braised spinach comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of braised spinach:
- 5.26 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised spinach?
Braised Spinach contain on average 0 grams of total fat per serve (5.26 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of braised spinach:
- 5.26 ounce: 0 grams
- 1 ounce: 0 grams
