Blueberry, Peach & Honey Parfait - calories, carbs, nutrition
Blueberry, Peach & Honey Parfait contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 77% of blueberry, peach & honey parfait is composed of carbs 69 grams. It also contains 4.5 grams of fat, 11 grams of protein and 36 grams of sugar.
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350 | 69 g (77%) | 11 g (12%) | 4.5 g (11%) | 36 g |
Blueberry, Peach & Honey Parfait Nutritional Facts
Serving Size: 1 Serving
- Carbs - 69 g
- Dietary Fiber - 7 g
- Sugars - 36 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 60 mg
- Potassium - 500 mg
- Cholesterol - 5 mg
- Vitamin A - 11.2 %
- Vitamin C - 13.7 %
- Calcium - 18.6 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry, peach & honey parfait?
Blueberry, Peach & Honey Parfait contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry, peach & honey parfait:
- 1 Serving: 350 grams
If you are unsure about the size of your blueberry, peach & honey parfait, you can estimate that an average blueberry, peach & honey parfait contains about 350 calories. About 77% of blueberry, peach & honey parfait calories come from carbs, 12% from protein, and 11% from fat.
How many carbs are in blueberry, peach & honey parfait?
Here is the carb content of standard serving sizes blueberry, peach & honey parfait:
- 1 Serving: 69 grams
Blueberry, Peach & Honey Parfait also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does Blueberry, Peach & Honey Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 44 minutes
- Boxing - 42 minutes
- Skipping - 45 minutes
- Tennis - 43 minutes
- Riding - 24 minutes
- Badminton - 23 minutes
- Climbing - 51 minutes
- Lawn Mowing - 69 minutes
- Baby Sitting - 27 minutes
How many protein are in blueberry, peach & honey parfait?
Blueberry, Peach & Honey Parfait is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of blueberry, peach & honey parfait:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry, peach & honey parfait?
However, despite having all the nutritious qualities of blueberry, peach & honey parfait, 1 Serving of blueberry, peach & honey parfait comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of blueberry, peach & honey parfait:
- 1 Serving: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry, peach & honey parfait?
Blueberry, Peach & Honey Parfait contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry, peach & honey parfait:
- 1 Serving: 4.5 grams
