Braised Sirloin Tips - calories, carbs, nutrition
Braised Sirloin Tips contain several important nutrients: 6.56 ounce only contains 200 calories, on average. However, more than 7% of braised sirloin tips is composed of carbs 3 grams. It also contains 8 grams of fat, 24 grams of protein and 1 grams of sugar.
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200 | 3 g (7%) | 24 g (53%) | 8 g (40%) | 1 g |
Braised Sirloin Tips Nutritional Facts
Serving Size: 6.56 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 258 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised sirloin tips?
Braised Sirloin Tips contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised sirloin tips:
- 6.56 ounce: 200 grams
- 1 ounce: 30.5 grams
If you are unsure about the size of your braised sirloin tips, you can estimate that an average braised sirloin tips contains about 200 calories. About 7% of braised sirloin tips calories come from carbs, 53% from protein, and 40% from fat.
How many carbs are in braised sirloin tips?
Here is the carb content of standard serving sizes braised sirloin tips:
- 6.56 ounce: 3 grams
- 1 ounce: 0.5 grams
Braised Sirloin Tips also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Braised Sirloin Tips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 32 minutes
- Bodyflex - 42 minutes
- Skating - 27 minutes
- Tennis - 20 minutes
- Curling - 43 minutes
- Badminton - 18 minutes
- Cricket - 52 minutes
- Soccer - 99 minutes
- Baby Sitting - 17 minutes
How many protein are in braised sirloin tips?
Braised Sirloin Tips is a good source of quality protein, with just 6.56 ounce containing 24 grams.
Look at the list of protein content in different servings of braised sirloin tips:
- 6.56 ounce: 24 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised sirloin tips?
However, despite having all the nutritious qualities of braised sirloin tips, 6.56 ounce of braised sirloin tips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of braised sirloin tips:
- 6.56 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised sirloin tips?
Braised Sirloin Tips contain on average 8 grams of total fat per serve (6.56 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of braised sirloin tips:
- 6.56 ounce: 8 grams
- 1 ounce: 1.2 grams
