Almond Chicken Tender Salad - calories, carbs, nutrition
Almond Chicken Tender Salad contain several important nutrients: 1 serving only contains 345 calories, on average. However, more than 26% of almond chicken tender salad is composed of carbs 23.1 grams. It also contains 21 grams of fat, 18.6 grams of protein and 8.2 grams of sugar.
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345 | 23.1 g (26%) | 18.6 g (21%) | 21 g (53%) | 8.2 g |
Almond Chicken Tender Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 23.1 g
- Dietary Fiber - 4 g
- Sugars - 8.2 g
- Fat - 21 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 18.6 g
- Sodium - 536 mg
- Potassium - --
- Cholesterol - 40 mg
- Vitamin A - 47.8 %
- Vitamin C - 35.2 %
- Calcium - 5.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond chicken tender salad?
Almond Chicken Tender Salad contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond chicken tender salad:
- 1 serving: 345 grams
If you are unsure about the size of your almond chicken tender salad, you can estimate that an average almond chicken tender salad contains about 345 calories. About 26% of almond chicken tender salad calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in almond chicken tender salad?
Here is the carb content of standard serving sizes almond chicken tender salad:
- 1 serving: 23.1 grams
Almond Chicken Tender Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Almond Chicken Tender Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 536/2300 mg | 1764 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Sugar | 8.2/75 g | 66,8 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 23.1/250 g | 226,9 g |
| Protein | 18.6/75 g | 56,4 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Diving - 32 minutes
- Bodyflex - 40 minutes
- Skating - 22 minutes
- Basketball - 52 minutes
- Volleyball - 59 minutes
- Rowing - 22 minutes
- Climbing - 57 minutes
- Lawn Mowing - 37 minutes
- Sleep - 71 minutes
How many protein are in almond chicken tender salad?
Almond Chicken Tender Salad is a good source of quality protein, with just 1 serving containing 18.6 grams.
Look at the list of protein content in different servings of almond chicken tender salad:
- 1 serving: 18.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond chicken tender salad?
However, despite having all the nutritious qualities of almond chicken tender salad, 1 serving of almond chicken tender salad comes with almost 8.2 extra grams of added sugar.
Compare the sugar content of different servings of almond chicken tender salad:
- 1 serving: 8.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond chicken tender salad?
Almond Chicken Tender Salad contain on average 21 grams of total fat per serve (1 serving) – the majority - 18,7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of almond chicken tender salad:
- 1 serving: 21 grams
