Braised Pork Chops w/Red Cabbage & Apple - calories, carbs, nutrition

Braised Pork Chops w/Red Cabbage & Apple Nutritional Facts

Serving Size: 1 Chop

• Carbs - 25 g
• Dietary Fiber - 4.6 g
• Sugars - 15.4 g
• Fat - 10.1 g
• Saturated - 4 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 18.4 g
• Sodium - 340 mg
• Potassium - 597.8 mg
• Cholesterol - 53 mg
• Vitamin A - 87.7 %
• Vitamin C - 50 %
• Calcium - 6.6 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised pork chops w/red cabbage & apple?

Braised Pork Chops w/Red Cabbage & Apple contain around 295 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork chops w/red cabbage & apple:

• 1 Chop: 295 grams

If you are unsure about the size of your braised pork chops w/red cabbage & apple, you can estimate that an average braised pork chops w/red cabbage & apple contains about 295 calories. About 38% of braised pork chops w/red cabbage & apple calories come from carbs, 28% from protein, and 34% from fat.

How many carbs are in braised pork chops w/red cabbage & apple?

Here is the carb content of standard serving sizes braised pork chops w/red cabbage & apple:

• 1 Chop: 25 grams

Braised Pork Chops w/Red Cabbage & Apple also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 20,4 (net carbs = total carbs - fiber).

How does Braised Pork Chops w/Red Cabbage & Apple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 295 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 108 minutes
• Swimming - 46 minutes
• Yoga - 62 minutes
• Burpee - 82 minutes
• Basketball - 87 minutes
• Rugby - 64 minutes
• Rowing - 70 minutes
• Snowboarding - 22 minutes
• Croquet - 65 minutes
• Shopping - 17 minutes

How many protein are in braised pork chops w/red cabbage & apple?

Braised Pork Chops w/Red Cabbage & Apple is a good source of quality protein, with just 1 Chop containing 18.4 grams.

Look at the list of protein content in different servings of braised pork chops w/red cabbage & apple:

• 1 Chop: 18.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised pork chops w/red cabbage & apple?

However, despite having all the nutritious qualities of braised pork chops w/red cabbage & apple, 1 Chop of braised pork chops w/red cabbage & apple comes with almost 15.4 extra grams of added sugar.

Compare the sugar content of different servings of braised pork chops w/red cabbage & apple:

• 1 Chop: 15.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised pork chops w/red cabbage & apple?

Braised Pork Chops w/Red Cabbage & Apple contain on average 10.1 grams of total fat per serve (1 Chop) – the majority - 6,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of braised pork chops w/red cabbage & apple:

• 1 Chop: 10.1 grams