Soup Italian Wedding - calories, carbs, nutrition

Soup Italian Wedding Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 4 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6 g
• Sodium - 961 mg
• Potassium - 169 mg
• Cholesterol - 27 mg
• Vitamin A - 19.7 %
• Vitamin C - 10 %
• Calcium - 2.6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup italian wedding?

Soup Italian Wedding contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup italian wedding:

• 1 cup: 109 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.8 grams
• 1 fluid ounce: 13.6 grams
• 1 milliliter: 0.5 grams
• 1 pint: 218 grams
• 1 quart: 436 grams
• 1 liter: 460.7 grams
• 1 gallon: 1744 grams

If you are unsure about the size of your soup italian wedding, you can estimate that an average soup italian wedding contains about 109 calories. About 44% of soup italian wedding calories come from carbs, 22% from protein, and 33% from fat.

How many carbs are in soup italian wedding?

Here is the carb content of standard serving sizes soup italian wedding:

• 1 cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Soup Italian Wedding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Soup Italian Wedding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 109 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Hiking - 46 minutes
• Yoga - 21 minutes
• Skipping - 78 minutes
• Golf - 80 minutes
• Curling - 21 minutes
• Squash - 96 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 99 minutes
• Dog Walking - 35 minutes

How many protein are in soup italian wedding?

Soup Italian Wedding is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of soup italian wedding:

• 1 cup: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup italian wedding?

However, despite having all the nutritious qualities of soup italian wedding, 1 cup of soup italian wedding comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of soup italian wedding:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup italian wedding?

Soup Italian Wedding contain on average 4 grams of total fat per serve (1 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of soup italian wedding:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams