Braised Pork Butt, Garlic Herb - calories, carbs, nutrition

Braised Pork Butt, Garlic Herb Nutritional Facts

Serving Size: 85 gram

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 17 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 980 mg
• Potassium - 0 mg
• Cholesterol - 76 mg
• Vitamin A - 0.5 %
• Vitamin C - 5 %
• Calcium - 1.4 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised pork butt, garlic herb?

Braised Pork Butt, Garlic Herb contain around 246 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork butt, garlic herb:

• 85 gram: 246 grams
• 1 milligram: 0 grams
• 1 gram: 2.9 grams
• 1 ounce: 82 grams
• 3 ounce: 246.1 grams
• 1 pound: 1312.7 grams
• 1 kilogram: 2894.1 grams

If you are unsure about the size of your braised pork butt, garlic herb, you can estimate that an average braised pork butt, garlic herb contains about 246 calories. About 2% of braised pork butt, garlic herb calories come from carbs, 36% from protein, and 62% from fat.

How many carbs are in braised pork butt, garlic herb?

Here is the carb content of standard serving sizes braised pork butt, garlic herb:

• 85 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3 ounce: 1 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.8 grams

Braised Pork Butt, Garlic Herb also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Braised Pork Butt, Garlic Herb fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 246 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 90 minutes
• Swimming - 53 minutes
• Bodyflex - 73 minutes
• Skipping - 52 minutes
• Tennis - 42 minutes
• Rugby - 92 minutes
• Squash - 52 minutes
• Climbing - 38 minutes
• Infrared Sauna - 28 minutes
• Dog Walking - 32 minutes

How many protein are in braised pork butt, garlic herb?

Braised Pork Butt, Garlic Herb is a good source of quality protein, with just 85 gram containing 22 grams.

Look at the list of protein content in different servings of braised pork butt, garlic herb:

• 85 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 3 ounce: 22 grams
• 1 pound: 117.4 grams
• 1 kilogram: 258.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised pork butt, garlic herb?

However, despite having all the nutritious qualities of braised pork butt, garlic herb, 85 gram of braised pork butt, garlic herb comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of braised pork butt, garlic herb:

• 85 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised pork butt, garlic herb?

Braised Pork Butt, Garlic Herb contain on average 17 grams of total fat per serve (85 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of braised pork butt, garlic herb:

• 85 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 3 ounce: 17 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams