Basil Lime Fruit Salad - calories, carbs, nutrition

Basil Lime Fruit Salad Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 23.5 g
• Dietary Fiber - 2.4 g
• Sugars - 17.6 g
• Fat - 0.5 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 2.1 mg
• Potassium - 224.9 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 103.3 %
• Calcium - 2.3 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basil lime fruit salad?

Basil Lime Fruit Salad contain around 93.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basil lime fruit salad:

• 0.75 cup: 93.7 grams
• 1 teaspoon: 2.6 grams
• 1 tablespoon: 7.8 grams
• 1 fluid ounce: 15.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 124.9 grams
• 1 pint: 249.7 grams
• 1 quart: 499.5 grams
• 1 liter: 527.8 grams
• 1 gallon: 1997.9 grams

If you are unsure about the size of your basil lime fruit salad, you can estimate that an average basil lime fruit salad contains about 93.7 calories. About 92% of basil lime fruit salad calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in basil lime fruit salad?

Here is the carb content of standard serving sizes basil lime fruit salad:

• 0.75 cup: 23.5 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 31.3 grams
• 1 pint: 62.5 grams
• 1 quart: 125.1 grams
• 1 liter: 132.2 grams
• 1 gallon: 500.3 grams

Basil Lime Fruit Salad also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).

How does Basil Lime Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 93.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Walking - 49 minutes
• Boxing - 30 minutes
• Skipping - 38 minutes
• Golf - 76 minutes
• Volleyball - 53 minutes
• Fencing - 80 minutes
• Snowboarding - 83 minutes
• Infrared Sauna - 41 minutes
• Shopping - 98 minutes

How many protein are in basil lime fruit salad?

Basil Lime Fruit Salad is a good source of quality protein, with just 0.75 cup containing 1 grams.

Look at the list of protein content in different servings of basil lime fruit salad:

• 0.75 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.6 grams
• 1 quart: 5.2 grams
• 1 liter: 5.5 grams
• 1 gallon: 20.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basil lime fruit salad?

However, despite having all the nutritious qualities of basil lime fruit salad, 0.75 cup of basil lime fruit salad comes with almost 17.6 extra grams of added sugar.

Compare the sugar content of different servings of basil lime fruit salad:

• 0.75 cup: 17.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 23.5 grams
• 1 pint: 47 grams
• 1 quart: 93.9 grams
• 1 liter: 99.2 grams
• 1 gallon: 375.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basil lime fruit salad?

Basil Lime Fruit Salad contain on average 0.5 grams of total fat per serve (0.75 cup) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of basil lime fruit salad:

• 0.75 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.7 grams
• 1 pint: 1.3 grams
• 1 quart: 2.6 grams
• 1 liter: 2.8 grams
• 1 gallon: 10.5 grams