Cucumber & Lemongrass Aqua Fresca - calories, carbs, nutrition

Cucumber & Lemongrass Aqua Fresca Nutritional Facts

Serving Size: 179 gram

• Carbs - 14.6 g
• Dietary Fiber - 0.2 g
• Sugars - 10.9 g
• Fat - 0.9 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 9.5 mg
• Potassium - 228.5 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 6 %
• Calcium - 17.2 %
• Iron - 38.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cucumber & lemongrass aqua fresca?

Cucumber & Lemongrass Aqua Fresca contain around 68.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cucumber & lemongrass aqua fresca:

• 179 gram: 68.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.8 grams
• 1 pound: 173.4 grams
• 1 kilogram: 382.2 grams

If you are unsure about the size of your cucumber & lemongrass aqua fresca, you can estimate that an average cucumber & lemongrass aqua fresca contains about 68.4 calories. About 81% of cucumber & lemongrass aqua fresca calories come from carbs, 8% from protein, and 11% from fat.

How many carbs are in cucumber & lemongrass aqua fresca?

Here is the carb content of standard serving sizes cucumber & lemongrass aqua fresca:

• 179 gram: 14.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37 grams
• 1 kilogram: 81.6 grams

Cucumber & Lemongrass Aqua Fresca also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).

How does Cucumber & Lemongrass Aqua Fresca fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 68.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Hiking - 81 minutes
• Bodyflex - 25 minutes
• Skipping - 88 minutes
• Basketball - 58 minutes
• Rugby - 93 minutes
• Badminton - 19 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 31 minutes
• Sleep - 74 minutes

How many protein are in cucumber & lemongrass aqua fresca?

Cucumber & Lemongrass Aqua Fresca is a good source of quality protein, with just 179 gram containing 1.4 grams.

Look at the list of protein content in different servings of cucumber & lemongrass aqua fresca:

• 179 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cucumber & lemongrass aqua fresca?

However, despite having all the nutritious qualities of cucumber & lemongrass aqua fresca, 179 gram of cucumber & lemongrass aqua fresca comes with almost 10.9 extra grams of added sugar.

Compare the sugar content of different servings of cucumber & lemongrass aqua fresca:

• 179 gram: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.6 grams
• 1 kilogram: 60.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cucumber & lemongrass aqua fresca?

Cucumber & Lemongrass Aqua Fresca contain on average 0.9 grams of total fat per serve (179 gram) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cucumber & lemongrass aqua fresca:

• 179 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.3 grams
• 1 kilogram: 5 grams