Braised Leeks - calories, carbs, nutrition

Braised Leeks Nutritional Facts

Serving Size: 207 gram

• Carbs - 5.9 g
• Dietary Fiber - 1.8 g
• Sugars - 3.2 g
• Fat - 2.8 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.6 g
• Sodium - 545.7 mg
• Potassium - 170.6 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 11.3 %
• Calcium - 2.3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised leeks?

Braised Leeks contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised leeks:

• 207 gram: 54 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.4 grams
• 7.3 ounce: 54 grams
• 1 pound: 118.3 grams
• 1 kilogram: 260.9 grams

If you are unsure about the size of your braised leeks, you can estimate that an average braised leeks contains about 54 calories. About 43% of braised leeks calories come from carbs, 12% from protein, and 46% from fat.

How many carbs are in braised leeks?

Here is the carb content of standard serving sizes braised leeks:

• 207 gram: 5.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 7.3 ounce: 5.9 grams
• 1 pound: 12.9 grams
• 1 kilogram: 28.5 grams

Braised Leeks also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Braised Leeks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 54 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Walking - 54 minutes
• Pilates - 60 minutes
• Skating - 32 minutes
• Basketball - 27 minutes
• Curling - 64 minutes
• Badminton - 83 minutes
• Cricket - 65 minutes
• Lawn Mowing - 39 minutes
• Sleep - 36 minutes

How many protein are in braised leeks?

Braised Leeks is a good source of quality protein, with just 207 gram containing 1.6 grams.

Look at the list of protein content in different servings of braised leeks:

• 207 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 7.3 ounce: 1.6 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised leeks?

However, despite having all the nutritious qualities of braised leeks, 207 gram of braised leeks comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of braised leeks:

• 207 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 7.3 ounce: 3.2 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised leeks?

Braised Leeks contain on average 2.8 grams of total fat per serve (207 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of braised leeks:

• 207 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 7.3 ounce: 2.8 grams
• 1 pound: 6.1 grams
• 1 kilogram: 13.5 grams