Braised CocoCola Ribs - calories, carbs, nutrition

Braised CocoCola Ribs Nutritional Facts

Serving Size: 1 Each (340.2 gm)

• Carbs - 17.2 g
• Dietary Fiber - 1.9 g
• Sugars - 6.6 g
• Fat - 20.9 g
• Saturated - 6.7 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 10.2 g
• Trans - 0.1 g
• Protein - 23.2 g
• Sodium - 540.1 mg
• Potassium - 412.2 mg
• Cholesterol - 67.6 mg
• Vitamin A - 16 %
• Vitamin C - 8.9 %
• Calcium - 4.1 %
• Iron - 16.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in braised cococola ribs?

Braised CocoCola Ribs contain around 349.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised cococola ribs:

• 1 Each (340.2 gm): 349.8 grams
• 340 gram: 349.6 grams
• 1 ounce: 29.2 grams

If you are unsure about the size of your braised cococola ribs, you can estimate that an average braised cococola ribs contains about 349.8 calories. About 20% of braised cococola ribs calories come from carbs, 27% from protein, and 54% from fat.

How many carbs are in braised cococola ribs?

Here is the carb content of standard serving sizes braised cococola ribs:

• 1 Each (340.2 gm): 17.2 grams
• 340 gram: 17.2 grams
• 1 ounce: 1.4 grams

Braised CocoCola Ribs also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).

How does Braised CocoCola Ribs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 63 minutes
• Boxing - 53 minutes
• Burpee - 98 minutes
• Basketball - 20 minutes
• Curling - 54 minutes
• Rowing - 35 minutes
• Skiing - 96 minutes
• Gardening - 79 minutes
• Shopping - 85 minutes

How many protein are in braised cococola ribs?

Braised CocoCola Ribs is a good source of quality protein, with just 1 Each (340.2 gm) containing 23.2 grams.

Look at the list of protein content in different servings of braised cococola ribs:

• 1 Each (340.2 gm): 23.2 grams
• 340 gram: 23.2 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in braised cococola ribs?

However, despite having all the nutritious qualities of braised cococola ribs, 1 Each (340.2 gm) of braised cococola ribs comes with almost 6.6 extra grams of added sugar.

Compare the sugar content of different servings of braised cococola ribs:

• 1 Each (340.2 gm): 6.6 grams
• 340 gram: 6.6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in braised cococola ribs?

Braised CocoCola Ribs contain on average 20.9 grams of total fat per serve (1 Each (340.2 gm)) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.

Here is an example of the fat content in popular servings of braised cococola ribs:

• 1 Each (340.2 gm): 20.9 grams
• 340 gram: 20.9 grams
• 1 ounce: 1.7 grams