Braised Citrus Pork Carnitas - calories, carbs, nutrition
Braised Citrus Pork Carnitas contain several important nutrients: 1 ounce only contains 56 calories, on average. However, more than 8% of braised citrus pork carnitas is composed of carbs 1 grams. It also contains 4 grams of fat, 3 grams of protein and 0 grams of sugar.
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56 | 1 g (8%) | 3 g (23%) | 4 g (69%) | 0 g |
Braised Citrus Pork Carnitas Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 39 mg
- Potassium - --
- Cholesterol - 14 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised citrus pork carnitas?
Braised Citrus Pork Carnitas contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised citrus pork carnitas:
- 1 ounce: 56 grams
If you are unsure about the size of your braised citrus pork carnitas, you can estimate that an average braised citrus pork carnitas contains about 56 calories. About 8% of braised citrus pork carnitas calories come from carbs, 23% from protein, and 69% from fat.
How many carbs are in braised citrus pork carnitas?
Here is the carb content of standard serving sizes braised citrus pork carnitas:
- 1 ounce: 1 grams
Braised Citrus Pork Carnitas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Braised Citrus Pork Carnitas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 39/2300 mg | 2261 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Swimming - 63 minutes
- Yoga - 27 minutes
- Skipping - 18 minutes
- Bowling - 29 minutes
- Volleyball - 43 minutes
- Badminton - 53 minutes
- Cricket - 75 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 92 minutes
How many protein are in braised citrus pork carnitas?
Braised Citrus Pork Carnitas is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of braised citrus pork carnitas:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised citrus pork carnitas?
However, despite having all the nutritious qualities of braised citrus pork carnitas, 1 ounce of braised citrus pork carnitas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of braised citrus pork carnitas:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised citrus pork carnitas?
Braised Citrus Pork Carnitas contain on average 4 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of braised citrus pork carnitas:
- 1 ounce: 4 grams
