Specially Select 3.6 Milk - calories, carbs, nutrition

Specially Select 3.6 Milk Nutritional Facts

Serving Size: 100 milliliter

• Carbs - 4.8 g
• Dietary Fiber - 0 g
• Sugars - 4.6 g
• Fat - 4.2 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.1 g
• Protein - 3.5 g
• Sodium - 41 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 115 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in specially select 3.6 milk?

Specially Select 3.6 Milk contain around 71 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of specially select 3.6 milk:

• 100 milliliter: 71 grams
• 1 container (1000 mL): 710 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.5 grams
• 1 fluid ounce: 21 grams
• 1 milliliter: 0.7 grams
• 0.42 cup: 70.6 grams
• 1 cup: 168 grams
• 1 pint: 336 grams
• 1 quart: 671.9 grams
• 1 liter: 710 grams
• 1 gallon: 2687.6 grams

If you are unsure about the size of your specially select 3.6 milk, you can estimate that an average specially select 3.6 milk contains about 71 calories. About 27% of specially select 3.6 milk calories come from carbs, 20% from protein, and 53% from fat.

How many carbs are in specially select 3.6 milk?

Here is the carb content of standard serving sizes specially select 3.6 milk:

• 100 milliliter: 4.8 grams
• 1 container (1000 mL): 48 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 0.42 cup: 4.8 grams
• 1 cup: 11.4 grams
• 1 pint: 22.7 grams
• 1 quart: 45.4 grams
• 1 liter: 48 grams
• 1 gallon: 181.7 grams

Specially Select 3.6 Milk also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Specially Select 3.6 Milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 71 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Hiking - 23 minutes
• Bodyflex - 32 minutes
• Burpee - 35 minutes
• Bowling - 15 minutes
• Curling - 30 minutes
• Badminton - 20 minutes
• Snowboarding - 72 minutes
• Infrared Sauna - 30 minutes
• Baby Sitting - 81 minutes

How many protein are in specially select 3.6 milk?

Specially Select 3.6 Milk is a good source of quality protein, with just 100 milliliter containing 3.5 grams.

Look at the list of protein content in different servings of specially select 3.6 milk:

• 100 milliliter: 3.5 grams
• 1 container (1000 mL): 35 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 0.42 cup: 3.5 grams
• 1 cup: 8.3 grams
• 1 pint: 16.6 grams
• 1 quart: 33.1 grams
• 1 liter: 35 grams
• 1 gallon: 132.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in specially select 3.6 milk?

However, despite having all the nutritious qualities of specially select 3.6 milk, 100 milliliter of specially select 3.6 milk comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of specially select 3.6 milk:

• 100 milliliter: 4.6 grams
• 1 container (1000 mL): 46 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 0.42 cup: 4.6 grams
• 1 cup: 10.9 grams
• 1 pint: 21.8 grams
• 1 quart: 43.5 grams
• 1 liter: 46 grams
• 1 gallon: 174.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in specially select 3.6 milk?

Specially Select 3.6 Milk contain on average 4.2 grams of total fat per serve (100 milliliter) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of specially select 3.6 milk:

• 100 milliliter: 4.2 grams
• 1 container (1000 mL): 42 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 0.42 cup: 4.2 grams
• 1 cup: 9.9 grams
• 1 pint: 19.9 grams
• 1 quart: 39.7 grams
• 1 liter: 42 grams
• 1 gallon: 159 grams