Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace - calories, carbs, nutrition
Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace contain several important nutrients: 2.5 ounce only contains 144 calories, on average. However, more than 6% of braised beef tenderloin tips with a pinot noir demi glace is composed of carbs 2 grams. It also contains 7.5 grams of fat, 14 grams of protein and 0 grams of sugar.
144 | 2 g (6%) | 14 g (43%) | 7.5 g (51%) | 0 g |
Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7.5 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 79 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised beef tenderloin tips with a pinot noir demi glace?
Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised beef tenderloin tips with a pinot noir demi glace:
- 2.5 ounce: 144 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your braised beef tenderloin tips with a pinot noir demi glace, you can estimate that an average braised beef tenderloin tips with a pinot noir demi glace contains about 144 calories. About 6% of braised beef tenderloin tips with a pinot noir demi glace calories come from carbs, 43% from protein, and 51% from fat.
How many carbs are in braised beef tenderloin tips with a pinot noir demi glace?
Here is the carb content of standard serving sizes braised beef tenderloin tips with a pinot noir demi glace:
- 2.5 ounce: 2 grams
- 1 ounce: 0.8 grams
Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 144/2000 Cal | 1856 Cal |
Fat | 7.5/67 g | 59,5 g |
Sodium | 79/2300 mg | 2221 mg |
Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 144/2000 Cal | 1856 Cal |
Carbohydrates | 2/250 g | 248 g |
Sugar | 0/75 g | 75 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 144/2000 Cal | 1856 Cal |
Fat | 7.5/67 g | 59,5 g |
Carbohydrates | 2/250 g | 248 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 35 minutes
- Pilates - 22 minutes
- Burpee - 34 minutes
- Tennis - 92 minutes
- Rugby - 58 minutes
- Fencing - 29 minutes
- Snowboarding - 72 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 43 minutes
How many protein are in braised beef tenderloin tips with a pinot noir demi glace?
Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace is a good source of quality protein, with just 2.5 ounce containing 14 grams.
Look at the list of protein content in different servings of braised beef tenderloin tips with a pinot noir demi glace:
- 2.5 ounce: 14 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised beef tenderloin tips with a pinot noir demi glace?
However, despite having all the nutritious qualities of braised beef tenderloin tips with a pinot noir demi glace, 2.5 ounce of braised beef tenderloin tips with a pinot noir demi glace comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of braised beef tenderloin tips with a pinot noir demi glace:
- 2.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised beef tenderloin tips with a pinot noir demi glace?
Braised Beef Tenderloin Tips with a Pinot Noir Demi Glace contain on average 7.5 grams of total fat per serve (2.5 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of braised beef tenderloin tips with a pinot noir demi glace:
- 2.5 ounce: 7.5 grams
- 1 ounce: 3 grams