Blackened Chicken Panini on Ciabatta - calories, carbs, nutrition
Blackened Chicken Panini on Ciabatta contain several important nutrients: 9.14 ounce only contains 595 calories, on average. However, more than 36% of blackened chicken panini on ciabatta is composed of carbs 54 grams. It also contains 28 grams of fat, 33 grams of protein and 2 grams of sugar.
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595 | 54 g (36%) | 33 g (22%) | 28 g (42%) | 2 g |
Blackened Chicken Panini on Ciabatta Nutritional Facts
Serving Size: 9.14 ounce
- Carbs - 54 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 28 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 957 mg
- Potassium - --
- Cholesterol - 85 mg
- Vitamin A - 11 %
- Vitamin C - 6 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken panini on ciabatta?
Blackened Chicken Panini on Ciabatta contain around 595 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken panini on ciabatta:
- 9.14 ounce: 595 grams
- 1 ounce: 65.1 grams
If you are unsure about the size of your blackened chicken panini on ciabatta, you can estimate that an average blackened chicken panini on ciabatta contains about 595 calories. About 36% of blackened chicken panini on ciabatta calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in blackened chicken panini on ciabatta?
Here is the carb content of standard serving sizes blackened chicken panini on ciabatta:
- 9.14 ounce: 54 grams
- 1 ounce: 5.9 grams
Blackened Chicken Panini on Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Blackened Chicken Panini on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 957/2300 mg | 1343 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 595/2000 Cal | 1405 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 595 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 219 minutes
- Hiking - 18 minutes
- Boxing - 66 minutes
- Skating - 48 minutes
- Bowling - 68 minutes
- Curling - 60 minutes
- Squash - 76 minutes
- Climbing - 43 minutes
- Croquet - 73 minutes
- Shopping - 71 minutes
How many protein are in blackened chicken panini on ciabatta?
Blackened Chicken Panini on Ciabatta is a good source of quality protein, with just 9.14 ounce containing 33 grams.
Look at the list of protein content in different servings of blackened chicken panini on ciabatta:
- 9.14 ounce: 33 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken panini on ciabatta?
However, despite having all the nutritious qualities of blackened chicken panini on ciabatta, 9.14 ounce of blackened chicken panini on ciabatta comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken panini on ciabatta:
- 9.14 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken panini on ciabatta?
Blackened Chicken Panini on Ciabatta contain on average 28 grams of total fat per serve (9.14 ounce) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken panini on ciabatta:
- 9.14 ounce: 28 grams
- 1 ounce: 3.1 grams
