Braai Chicken - calories, carbs, nutrition
Braai Chicken contain several important nutrients: 1 serving only contains 183 calories, on average. However, more than 5% of braai chicken is composed of carbs 2.1 grams. It also contains 3.9 grams of fat, 35.3 grams of protein and 1.2 grams of sugar.
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183 | 2.1 g (5%) | 35.3 g (76%) | 3.9 g (19%) | 1.2 g |
Braai Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 2.1 g
- Dietary Fiber - 0 g
- Sugars - 1.2 g
- Fat - 3.9 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35.3 g
- Sodium - 206 mg
- Potassium - --
- Cholesterol - 119 mg
- Vitamin A - 4.6 %
- Vitamin C - 0.2 %
- Calcium - 1.5 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braai chicken?
Braai Chicken contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braai chicken:
- 1 serving: 183 grams
If you are unsure about the size of your braai chicken, you can estimate that an average braai chicken contains about 183 calories. About 5% of braai chicken calories come from carbs, 76% from protein, and 19% from fat.
How many carbs are in braai chicken?
Here is the carb content of standard serving sizes braai chicken:
- 1 serving: 2.1 grams
Braai Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Braai Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 206/2300 mg | 2094 mg |
| Cholesterol | 119/300 mg | 181 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183/2000 Cal | 1817 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 2.1/250 g | 247,9 g |
| Protein | 35.3/75 g | 39,7 g |
How long would it take to burn off 183 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 68 minutes
- Pilates - 65 minutes
- Skating - 71 minutes
- Bowling - 21 minutes
- Volleyball - 77 minutes
- Rowing - 36 minutes
- Climbing - 50 minutes
- Lawn Mowing - 37 minutes
- Shopping - 47 minutes
How many protein are in braai chicken?
Braai Chicken is a good source of quality protein, with just 1 serving containing 35.3 grams.
Look at the list of protein content in different servings of braai chicken:
- 1 serving: 35.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braai chicken?
However, despite having all the nutritious qualities of braai chicken, 1 serving of braai chicken comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of braai chicken:
- 1 serving: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braai chicken?
Braai Chicken contain on average 3.9 grams of total fat per serve (1 serving) – the majority - 2,7 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of braai chicken:
- 1 serving: 3.9 grams
