Boysenberry Jam - calories, carbs, nutrition

Boysenberry Jam Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 13 g
• Dietary Fiber - 0 g
• Sugars - 12 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in boysenberry jam?

Boysenberry Jam contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boysenberry jam:

• 1 tablespoon: 50 grams
• 1 container (26 tbsp ea.): 1300 grams
• 1 teaspoon: 16.7 grams
• 1 fluid ounce: 100 grams
• 1 milliliter: 3.4 grams
• 1 cup: 800 grams
• 1 pint: 1600 grams
• 1 quart: 3200 grams
• 1 liter: 3381.4 grams
• 1 gallon: 12799.8 grams

If you are unsure about the size of your boysenberry jam, you can estimate that an average boysenberry jam contains about 50 calories. About 100% of boysenberry jam calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in boysenberry jam?

Here is the carb content of standard serving sizes boysenberry jam:

• 1 tablespoon: 13 grams
• 1 container (26 tbsp ea.): 338 grams
• 1 teaspoon: 4.3 grams
• 1 fluid ounce: 26 grams
• 1 milliliter: 0.9 grams
• 1 cup: 208 grams
• 1 pint: 416 grams
• 1 quart: 832 grams
• 1 liter: 879.2 grams
• 1 gallon: 3327.9 grams

Boysenberry Jam also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Boysenberry Jam fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 83 minutes
• Yoga - 96 minutes
• Skating - 66 minutes
• Bowling - 65 minutes
• Curling - 22 minutes
• Rowing - 21 minutes
• Cricket - 51 minutes
• Croquet - 45 minutes
• Shopping - 41 minutes

How many protein are in boysenberry jam?

Boysenberry Jam is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of boysenberry jam:

• 1 tablespoon: 0 grams
• 1 container (26 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in boysenberry jam?

However, despite having all the nutritious qualities of boysenberry jam, 1 tablespoon of boysenberry jam comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of boysenberry jam:

• 1 tablespoon: 12 grams
• 1 container (26 tbsp ea.): 312 grams
• 1 teaspoon: 4 grams
• 1 fluid ounce: 24 grams
• 1 milliliter: 0.8 grams
• 1 cup: 192 grams
• 1 pint: 384 grams
• 1 quart: 768 grams
• 1 liter: 811.5 grams
• 1 gallon: 3072 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in boysenberry jam?

Boysenberry Jam contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of boysenberry jam:

• 1 tablespoon: 0 grams
• 1 container (26 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams