Taco and Cheese Taquito - calories, carbs, nutrition
Taco and Cheese Taquito contain several important nutrients: 1 Tacquito only contains 250 calories, on average. However, more than 49% of taco and cheese taquito is composed of carbs 30 grams. It also contains 11 grams of fat, 7 grams of protein and 1 grams of sugar.
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250 | 30 g (49%) | 7 g (11%) | 11 g (40%) | 1 g |
Taco and Cheese Taquito Nutritional Facts
Serving Size: 1 Tacquito
- Carbs - 30 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 11 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 680 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taco and cheese taquito?
Taco and Cheese Taquito contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taco and cheese taquito:
- 1 Tacquito: 250 grams
If you are unsure about the size of your taco and cheese taquito, you can estimate that an average taco and cheese taquito contains about 250 calories. About 49% of taco and cheese taquito calories come from carbs, 11% from protein, and 40% from fat.
How many carbs are in taco and cheese taquito?
Here is the carb content of standard serving sizes taco and cheese taquito:
- 1 Tacquito: 30 grams
Taco and Cheese Taquito also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Taco and Cheese Taquito fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 680/2300 mg | 1620 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 74 minutes
- Bodyflex - 30 minutes
- Skating - 89 minutes
- Tennis - 51 minutes
- Curling - 86 minutes
- Fencing - 93 minutes
- Cricket - 58 minutes
- Infrared Sauna - 51 minutes
- Dog Walking - 43 minutes
How many protein are in taco and cheese taquito?
Taco and Cheese Taquito is a good source of quality protein, with just 1 Tacquito containing 7 grams.
Look at the list of protein content in different servings of taco and cheese taquito:
- 1 Tacquito: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taco and cheese taquito?
However, despite having all the nutritious qualities of taco and cheese taquito, 1 Tacquito of taco and cheese taquito comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of taco and cheese taquito:
- 1 Tacquito: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taco and cheese taquito?
Taco and Cheese Taquito contain on average 11 grams of total fat per serve (1 Tacquito) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of taco and cheese taquito:
- 1 Tacquito: 11 grams
