Box Sweet & Savory Snack with Cookie - calories, carbs, nutrition

Box Sweet & Savory Snack with Cookie Nutritional Facts

Serving Size: 1 Ea

• Carbs - 83 g
• Dietary Fiber - 13 g
• Sugars - 39 g
• Fat - 46 g
• Saturated - 10 g
• Polyunsaturated - 22 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 980 mg
• Potassium - 300 mg
• Cholesterol - 40 mg
• Vitamin A - 3.8 %
• Vitamin C - 56.5 %
• Calcium - 29.4 %
• Iron - 13.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in box sweet & savory snack with cookie?

Box Sweet & Savory Snack with Cookie contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box sweet & savory snack with cookie:

• 1 Ea: 800 grams

If you are unsure about the size of your box sweet & savory snack with cookie, you can estimate that an average box sweet & savory snack with cookie contains about 800 calories. About 40% of box sweet & savory snack with cookie calories come from carbs, 10% from protein, and 50% from fat.

How many carbs are in box sweet & savory snack with cookie?

Here is the carb content of standard serving sizes box sweet & savory snack with cookie:

• 1 Ea: 83 grams

Box Sweet & Savory Snack with Cookie also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Box Sweet & Savory Snack with Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 800 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 122 minutes
• Running - 81 minutes
• Cleaning - 294 minutes
• Swimming - 65 minutes
• Boxing - 36 minutes
• Burpee - 72 minutes
• Bowling - 48 minutes
• Rugby - 88 minutes
• Squash - 71 minutes
• Snowboarding - 75 minutes
• Soccer - 48 minutes
• Sleep - 85 minutes

How many protein are in box sweet & savory snack with cookie?

Box Sweet & Savory Snack with Cookie is a good source of quality protein, with just 1 Ea containing 20 grams.

Look at the list of protein content in different servings of box sweet & savory snack with cookie:

• 1 Ea: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in box sweet & savory snack with cookie?

However, despite having all the nutritious qualities of box sweet & savory snack with cookie, 1 Ea of box sweet & savory snack with cookie comes with almost 39 extra grams of added sugar.

Compare the sugar content of different servings of box sweet & savory snack with cookie:

• 1 Ea: 39 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in box sweet & savory snack with cookie?

Box Sweet & Savory Snack with Cookie contain on average 46 grams of total fat per serve (1 Ea) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of box sweet & savory snack with cookie:

• 1 Ea: 46 grams