Box Re-Energize Snack - calories, carbs, nutrition
Box Re-Energize Snack contain several important nutrients: 1 Ea only contains 380 calories, on average. However, more than 43% of box re-energize snack is composed of carbs 43 grams. It also contains 18 grams of fat, 16 grams of protein and 14 grams of sugar.
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380 | 43 g (43%) | 16 g (16%) | 18 g (41%) | 14 g |
Box Re-Energize Snack Nutritional Facts
Serving Size: 1 Ea
- Carbs - 43 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 460 mg
- Potassium - 250 mg
- Cholesterol - 10 mg
- Vitamin A - 4.7 %
- Vitamin C - 13.8 %
- Calcium - 3.6 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box re-energize snack?
Box Re-Energize Snack contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box re-energize snack:
- 1 Ea: 380 grams
If you are unsure about the size of your box re-energize snack, you can estimate that an average box re-energize snack contains about 380 calories. About 43% of box re-energize snack calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in box re-energize snack?
Here is the carb content of standard serving sizes box re-energize snack:
- 1 Ea: 43 grams
Box Re-Energize Snack also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Box Re-Energize Snack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Diving - 76 minutes
- Boxing - 72 minutes
- Burpee - 92 minutes
- Tennis - 76 minutes
- Riding - 45 minutes
- Badminton - 88 minutes
- Snowboarding - 16 minutes
- Croquet - 49 minutes
- Sleep - 69 minutes
How many protein are in box re-energize snack?
Box Re-Energize Snack is a good source of quality protein, with just 1 Ea containing 16 grams.
Look at the list of protein content in different servings of box re-energize snack:
- 1 Ea: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box re-energize snack?
However, despite having all the nutritious qualities of box re-energize snack, 1 Ea of box re-energize snack comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of box re-energize snack:
- 1 Ea: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box re-energize snack?
Box Re-Energize Snack contain on average 18 grams of total fat per serve (1 Ea) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of box re-energize snack:
- 1 Ea: 18 grams
