Box Lunch Ham & Swiss - calories, carbs, nutrition
Box Lunch Ham & Swiss contain several important nutrients: 1 Ea only contains 430 calories, on average. However, more than 58% of box lunch ham & swiss is composed of carbs 64 grams. It also contains 12 grams of fat, 19 grams of protein and 20 grams of sugar.
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430 | 64 g (58%) | 19 g (17%) | 12 g (25%) | 20 g |
Box Lunch Ham & Swiss Nutritional Facts
Serving Size: 1 Ea
- Carbs - 64 g
- Dietary Fiber - 5 g
- Sugars - 20 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1110 mg
- Potassium - 460 mg
- Cholesterol - 35 mg
- Vitamin A - 145.6 %
- Vitamin C - 12 %
- Calcium - 21.4 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box lunch ham & swiss?
Box Lunch Ham & Swiss contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box lunch ham & swiss:
- 1 Ea: 430 grams
If you are unsure about the size of your box lunch ham & swiss, you can estimate that an average box lunch ham & swiss contains about 430 calories. About 58% of box lunch ham & swiss calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in box lunch ham & swiss?
Here is the carb content of standard serving sizes box lunch ham & swiss:
- 1 Ea: 64 grams
Box Lunch Ham & Swiss also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Box Lunch Ham & Swiss fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 63 minutes
- Bodyflex - 98 minutes
- Burpee - 38 minutes
- Bowling - 65 minutes
- Rugby - 16 minutes
- Badminton - 61 minutes
- Climbing - 62 minutes
- Infrared Sauna - 49 minutes
- Baby Sitting - 81 minutes
How many protein are in box lunch ham & swiss?
Box Lunch Ham & Swiss is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of box lunch ham & swiss:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box lunch ham & swiss?
However, despite having all the nutritious qualities of box lunch ham & swiss, 1 Ea of box lunch ham & swiss comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of box lunch ham & swiss:
- 1 Ea: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box lunch ham & swiss?
Box Lunch Ham & Swiss contain on average 12 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of box lunch ham & swiss:
- 1 Ea: 12 grams
