Box Lunch Banana & Nutella - calories, carbs, nutrition
Box Lunch Banana & Nutella contain several important nutrients: 1 Ea only contains 460 calories, on average. However, more than 70% of box lunch banana & nutella is composed of carbs 83 grams. It also contains 11 grams of fat, 10 grams of protein and 29 grams of sugar.
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460 | 83 g (70%) | 10 g (8%) | 11 g (21%) | 29 g |
Box Lunch Banana & Nutella Nutritional Facts
Serving Size: 1 Ea
- Carbs - 83 g
- Dietary Fiber - 6 g
- Sugars - 29 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 530 mg
- Potassium - 510 mg
- Cholesterol - 0 mg
- Vitamin A - 129.9 %
- Vitamin C - 45 %
- Calcium - 10.1 %
- Iron - 22.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box lunch banana & nutella?
Box Lunch Banana & Nutella contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box lunch banana & nutella:
- 1 Ea: 460 grams
If you are unsure about the size of your box lunch banana & nutella, you can estimate that an average box lunch banana & nutella contains about 460 calories. About 70% of box lunch banana & nutella calories come from carbs, 8% from protein, and 21% from fat.
How many carbs are in box lunch banana & nutella?
Here is the carb content of standard serving sizes box lunch banana & nutella:
- 1 Ea: 83 grams
Box Lunch Banana & Nutella also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Box Lunch Banana & Nutella fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 61 minutes
- Pilates - 90 minutes
- Skipping - 31 minutes
- Bowling - 82 minutes
- Curling - 73 minutes
- Badminton - 20 minutes
- Climbing - 90 minutes
- Lawn Mowing - 74 minutes
- Sleep - 70 minutes
How many protein are in box lunch banana & nutella?
Box Lunch Banana & Nutella is a good source of quality protein, with just 1 Ea containing 10 grams.
Look at the list of protein content in different servings of box lunch banana & nutella:
- 1 Ea: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box lunch banana & nutella?
However, despite having all the nutritious qualities of box lunch banana & nutella, 1 Ea of box lunch banana & nutella comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of box lunch banana & nutella:
- 1 Ea: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box lunch banana & nutella?
Box Lunch Banana & Nutella contain on average 11 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of box lunch banana & nutella:
- 1 Ea: 11 grams
