Box Adventure Southern Sampler - calories, carbs, nutrition
Box Adventure Southern Sampler contain several important nutrients: 1 Ea only contains 560 calories, on average. However, more than 36% of box adventure southern sampler is composed of carbs 51 grams. It also contains 32 grams of fat, 19 grams of protein and 25 grams of sugar.
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560 | 51 g (36%) | 19 g (13%) | 32 g (51%) | 25 g |
Box Adventure Southern Sampler Nutritional Facts
Serving Size: 1 Ea
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 25 g
- Fat - 32 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 920 mg
- Potassium - 460 mg
- Cholesterol - 55 mg
- Vitamin A - 48.1 %
- Vitamin C - 30.7 %
- Calcium - 5 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box adventure southern sampler?
Box Adventure Southern Sampler contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box adventure southern sampler:
- 1 Ea: 560 grams
If you are unsure about the size of your box adventure southern sampler, you can estimate that an average box adventure southern sampler contains about 560 calories. About 36% of box adventure southern sampler calories come from carbs, 13% from protein, and 51% from fat.
How many carbs are in box adventure southern sampler?
Here is the carb content of standard serving sizes box adventure southern sampler:
- 1 Ea: 51 grams
Box Adventure Southern Sampler also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Box Adventure Southern Sampler fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 50 minutes
- Pilates - 93 minutes
- Dansing - 37 minutes
- Bowling - 81 minutes
- Volleyball - 61 minutes
- Rowing - 51 minutes
- Cricket - 43 minutes
- Infrared Sauna - 21 minutes
- Baby Sitting - 61 minutes
How many protein are in box adventure southern sampler?
Box Adventure Southern Sampler is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of box adventure southern sampler:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box adventure southern sampler?
However, despite having all the nutritious qualities of box adventure southern sampler, 1 Ea of box adventure southern sampler comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of box adventure southern sampler:
- 1 Ea: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box adventure southern sampler?
Box Adventure Southern Sampler contain on average 32 grams of total fat per serve (1 Ea) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of box adventure southern sampler:
- 1 Ea: 32 grams
