Cookie Graham Milk Chocolate Astor 1.45 oz - calories, carbs, nutrition
Cookie Graham Milk Chocolate Astor 1.45 oz contain several important nutrients: 1 Ea only contains 200 calories, on average. However, more than 50% of cookie graham milk chocolate astor 1.45 oz is composed of carbs 25 grams. It also contains 10 grams of fat, 3 grams of protein and 4 grams of sugar.
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200 | 25 g (50%) | 3 g (6%) | 10 g (45%) | 4 g |
Cookie Graham Milk Chocolate Astor 1.45 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 85 mg
- Potassium - 70 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.9 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie graham milk chocolate astor 1.45 oz?
Cookie Graham Milk Chocolate Astor 1.45 oz contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie graham milk chocolate astor 1.45 oz:
- 1 Ea: 200 grams
If you are unsure about the size of your cookie graham milk chocolate astor 1.45 oz, you can estimate that an average cookie graham milk chocolate astor 1.45 oz contains about 200 calories. About 50% of cookie graham milk chocolate astor 1.45 oz calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in cookie graham milk chocolate astor 1.45 oz?
Here is the carb content of standard serving sizes cookie graham milk chocolate astor 1.45 oz:
- 1 Ea: 25 grams
Cookie Graham Milk Chocolate Astor 1.45 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cookie Graham Milk Chocolate Astor 1.45 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 63 minutes
- Bodyflex - 72 minutes
- Burpee - 51 minutes
- Golf - 70 minutes
- Curling - 48 minutes
- Badminton - 70 minutes
- Climbing - 92 minutes
- Lawn Mowing - 50 minutes
- Sleep - 77 minutes
How many protein are in cookie graham milk chocolate astor 1.45 oz?
Cookie Graham Milk Chocolate Astor 1.45 oz is a good source of quality protein, with just 1 Ea containing 3 grams.
Look at the list of protein content in different servings of cookie graham milk chocolate astor 1.45 oz:
- 1 Ea: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie graham milk chocolate astor 1.45 oz?
However, despite having all the nutritious qualities of cookie graham milk chocolate astor 1.45 oz, 1 Ea of cookie graham milk chocolate astor 1.45 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cookie graham milk chocolate astor 1.45 oz:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie graham milk chocolate astor 1.45 oz?
Cookie Graham Milk Chocolate Astor 1.45 oz contain on average 10 grams of total fat per serve (1 Ea) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie graham milk chocolate astor 1.45 oz:
- 1 Ea: 10 grams
