Bowties and Summer Vegetable Primavera - calories, carbs, nutrition
Bowties and Summer Vegetable Primavera contain several important nutrients: 8.07 ounce only contains 567 calories, on average. However, more than 51% of bowties and summer vegetable primavera is composed of carbs 70 grams. It also contains 23.5 grams of fat, 15 grams of protein and 4 grams of sugar.
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567 | 70 g (51%) | 15 g (11%) | 23.5 g (38%) | 4 g |
Bowties and Summer Vegetable Primavera Nutritional Facts
Serving Size: 8.07 ounce
- Carbs - 70 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 23.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 261 mg
- Potassium - --
- Cholesterol - 12 mg
- Vitamin A - 1.2 %
- Vitamin C - 63.3 %
- Calcium - 2.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowties and summer vegetable primavera?
Bowties and Summer Vegetable Primavera contain around 567 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowties and summer vegetable primavera:
- 8.07 ounce: 567 grams
- 1 ounce: 70.3 grams
If you are unsure about the size of your bowties and summer vegetable primavera, you can estimate that an average bowties and summer vegetable primavera contains about 567 calories. About 51% of bowties and summer vegetable primavera calories come from carbs, 11% from protein, and 38% from fat.
How many carbs are in bowties and summer vegetable primavera?
Here is the carb content of standard serving sizes bowties and summer vegetable primavera:
- 8.07 ounce: 70 grams
- 1 ounce: 8.7 grams
Bowties and Summer Vegetable Primavera also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Bowties and Summer Vegetable Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 261/2300 mg | 2039 mg |
| Cholesterol | 12/300 mg | 288 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 567 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Walking - 49 minutes
- Pilates - 89 minutes
- Burpee - 48 minutes
- Basketball - 85 minutes
- Riding - 34 minutes
- Squash - 95 minutes
- Cricket - 19 minutes
- Gardening - 20 minutes
- Sleep - 53 minutes
How many protein are in bowties and summer vegetable primavera?
Bowties and Summer Vegetable Primavera is a good source of quality protein, with just 8.07 ounce containing 15 grams.
Look at the list of protein content in different servings of bowties and summer vegetable primavera:
- 8.07 ounce: 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowties and summer vegetable primavera?
However, despite having all the nutritious qualities of bowties and summer vegetable primavera, 8.07 ounce of bowties and summer vegetable primavera comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of bowties and summer vegetable primavera:
- 8.07 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowties and summer vegetable primavera?
Bowties and Summer Vegetable Primavera contain on average 23.5 grams of total fat per serve (8.07 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bowties and summer vegetable primavera:
- 8.07 ounce: 23.5 grams
- 1 ounce: 2.9 grams
