Bowl Queso Verde Korean Pork Smash Up - calories, carbs, nutrition

Bowl Queso Verde Korean Pork Smash Up Nutritional Facts

Serving Size: 1 Ea

• Carbs - 43 g
• Dietary Fiber - 4 g
• Sugars - 7 g
• Fat - 28 g
• Saturated - 15 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 15 g
• Sodium - 1360 mg
• Potassium - 540 mg
• Cholesterol - 85 mg
• Vitamin A - 20.8 %
• Vitamin C - 43.1 %
• Calcium - 14.2 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bowl queso verde korean pork smash up?

Bowl Queso Verde Korean Pork Smash Up contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl queso verde korean pork smash up:

• 1 Ea: 480 grams

If you are unsure about the size of your bowl queso verde korean pork smash up, you can estimate that an average bowl queso verde korean pork smash up contains about 480 calories. About 36% of bowl queso verde korean pork smash up calories come from carbs, 12% from protein, and 52% from fat.

How many carbs are in bowl queso verde korean pork smash up?

Here is the carb content of standard serving sizes bowl queso verde korean pork smash up:

• 1 Ea: 43 grams

Bowl Queso Verde Korean Pork Smash Up also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Bowl Queso Verde Korean Pork Smash Up fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Swimming - 36 minutes
• Yoga - 50 minutes
• Skipping - 45 minutes
• Golf - 79 minutes
• Rugby - 78 minutes
• Fencing - 40 minutes
• Snowboarding - 67 minutes
• Infrared Sauna - 98 minutes
• Baby Sitting - 17 minutes

How many protein are in bowl queso verde korean pork smash up?

Bowl Queso Verde Korean Pork Smash Up is a good source of quality protein, with just 1 Ea containing 15 grams.

Look at the list of protein content in different servings of bowl queso verde korean pork smash up:

• 1 Ea: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bowl queso verde korean pork smash up?

However, despite having all the nutritious qualities of bowl queso verde korean pork smash up, 1 Ea of bowl queso verde korean pork smash up comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of bowl queso verde korean pork smash up:

• 1 Ea: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bowl queso verde korean pork smash up?

Bowl Queso Verde Korean Pork Smash Up contain on average 28 grams of total fat per serve (1 Ea) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of bowl queso verde korean pork smash up:

• 1 Ea: 28 grams