Bowl Fall Turkey Rice & Kale - calories, carbs, nutrition
Bowl Fall Turkey Rice & Kale contain several important nutrients: 1 Ea only contains 300 calories, on average. However, more than 49% of bowl fall turkey rice & kale is composed of carbs 37 grams. It also contains 9 grams of fat, 19 grams of protein and 12 grams of sugar.
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300 | 37 g (49%) | 19 g (25%) | 9 g (27%) | 12 g |
Bowl Fall Turkey Rice & Kale Nutritional Facts
Serving Size: 1 Ea
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 620 mg
- Potassium - 570 mg
- Cholesterol - 35 mg
- Vitamin A - 186.6 %
- Vitamin C - 78.4 %
- Calcium - 7.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bowl fall turkey rice & kale?
Bowl Fall Turkey Rice & Kale contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bowl fall turkey rice & kale:
- 1 Ea: 300 grams
If you are unsure about the size of your bowl fall turkey rice & kale, you can estimate that an average bowl fall turkey rice & kale contains about 300 calories. About 49% of bowl fall turkey rice & kale calories come from carbs, 25% from protein, and 27% from fat.
How many carbs are in bowl fall turkey rice & kale?
Here is the carb content of standard serving sizes bowl fall turkey rice & kale:
- 1 Ea: 37 grams
Bowl Fall Turkey Rice & Kale also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Bowl Fall Turkey Rice & Kale fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 36 minutes
- Bodyflex - 31 minutes
- Skipping - 81 minutes
- Golf - 33 minutes
- Volleyball - 25 minutes
- Rowing - 36 minutes
- Cricket - 36 minutes
- Infrared Sauna - 44 minutes
- Baby Sitting - 64 minutes
How many protein are in bowl fall turkey rice & kale?
Bowl Fall Turkey Rice & Kale is a good source of quality protein, with just 1 Ea containing 19 grams.
Look at the list of protein content in different servings of bowl fall turkey rice & kale:
- 1 Ea: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bowl fall turkey rice & kale?
However, despite having all the nutritious qualities of bowl fall turkey rice & kale, 1 Ea of bowl fall turkey rice & kale comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of bowl fall turkey rice & kale:
- 1 Ea: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bowl fall turkey rice & kale?
Bowl Fall Turkey Rice & Kale contain on average 9 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of bowl fall turkey rice & kale:
- 1 Ea: 9 grams
