Cheese Parmesan Grated 2 Tbsp - calories, carbs, nutrition

Cheese Parmesan Grated 2 Tbsp Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 190 mg
• Potassium - 20 mg
• Cholesterol - 10 mg
• Vitamin A - 2.1 %
• Vitamin C - 0 %
• Calcium - 9 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese parmesan grated 2 tbsp?

Cheese Parmesan Grated 2 Tbsp contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese parmesan grated 2 tbsp:

• 2 tablespoon: 45 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 1 milliliter: 1.5 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5760 grams

If you are unsure about the size of your cheese parmesan grated 2 tbsp, you can estimate that an average cheese parmesan grated 2 tbsp contains about 45 calories. About 9% of cheese parmesan grated 2 tbsp calories come from carbs, 28% from protein, and 63% from fat.

How many carbs are in cheese parmesan grated 2 tbsp?

Here is the carb content of standard serving sizes cheese parmesan grated 2 tbsp:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Cheese Parmesan Grated 2 Tbsp also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Cheese Parmesan Grated 2 Tbsp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 30 minutes
• Pilates - 31 minutes
• Skating - 66 minutes
• Tennis - 80 minutes
• Rugby - 89 minutes
• Badminton - 92 minutes
• Skiing - 48 minutes
• Croquet - 33 minutes
• Sleep - 63 minutes

How many protein are in cheese parmesan grated 2 tbsp?

Cheese Parmesan Grated 2 Tbsp is a good source of quality protein, with just 2 tablespoon containing 3 grams.

Look at the list of protein content in different servings of cheese parmesan grated 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese parmesan grated 2 tbsp?

However, despite having all the nutritious qualities of cheese parmesan grated 2 tbsp, 2 tablespoon of cheese parmesan grated 2 tbsp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheese parmesan grated 2 tbsp:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese parmesan grated 2 tbsp?

Cheese Parmesan Grated 2 Tbsp contain on average 3 grams of total fat per serve (2 tablespoon) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese parmesan grated 2 tbsp:

• 2 tablespoon: 3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams